3 Steps for Learning to Prep (and Love) Your Veggies [Infographic]

Sick of hearing how good vegetables are because you just don't like them? You haven't tried this!

by Dean Carlson


You know that eating plants is not only good for you, but necessary for optimal health and fitness. Yet ask how many people actually eat vegetables (more than a couple times a week) and you get crickets. Check this voodoo out. It's a 3-step formula created by some genuine ar-teeests when it comes to delicious food, James Heather and Jennifer Nickle. Resistance Is Futile!


It's no secret that just about every nutrition strategy out there, from Paleo to Vegan and everything in between has one thing in common:

Eat Your Veggies Already!​

But just because you know they are good for you it doesn't mean you are eating them, and you know what? I get it.

My recollection of veggies growing up were of soggy green beans, creamed spinach, and lima beans. (My dad loved lima beans, so mom made them. I did everything possible to avoid them, and truth be told still do.)

Part of being a human is that some memories, especially some bad ones, are really hard to get rid of. And when your whole life you had made it your mission to avoid vegetables, it's a hard habit to break.

Good News Alert

Veggies don't have to suck. True story. I used to HATE HATE HATE most vegetables. But I didn't know what I didn't know. HOW you prepare them, flavor them, and even when you eat them can turn a die-hard "vegaphobe" around.

If you are looking to improve your own veggie intake (and you know you probably should be), download the formula for your printer and stick it to your fridge for quick reference.

Again, to remind yourself to step outside your "plant-food" comfort zone, you can download this printable version of the above infographic.

Want more strategies for fine-tuning YOUR nutrition?

Diet's just don't work long term, but finding and sticking to a plan that work for you can be a lot harder than it seems.

That's why here at The Grateful Plate we work one-on-one with our coaching clients to help them find how to make eating healthy work for them and their busy lives. 

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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