Are All Carbohydrates Bad?

Carbohydrates.

The word “carb” is ingrained into our minds, and usually when we think of it in the term of nutrition we think of all the “Low Carb” diets out there – not so much fun.

Carbohydrate is not a dirty word. Your body functions best when you eat carbohydrates, that’s not really the question.

Let’s put it this way. If I ask most people what they think about when they hear the words “Carb” or “Carbohydrate” this is the answers I get:

  • Bread
  • Muffins
  • Cookies
  • Doughnuts
  • Pasta
  • Cake
  • Potatoes
  • French Fries
  • Rolls

And they are right, those all contain a lot of carbohydrates.

But here’s another list:

  • Apples
  • Oranges
  • Kiwi
  • Asparagus
  • Beets
  • Spinach
  • Green beans
  • Peppers
  • Carrots
  • Peas
  • Squash
  • Cucumber
  • Whole grains (not pretend whole grains, I mean “whole” whole grains)

These are all carbohydrates too! The big difference is the way your body handles these carbohydrates.

The first list is made up of simple carbs. Simple carbs are made up of one or two sugar molecules and break down very quickly and easily.

The second list are what we call complex carbs. These are comprised of more than two sugar groups, and these take much longer to break down in your system.

Both of these, simple and complex carbs, are digested into simple sugars before the body uses them.

But there is a big difference in the speed of digestion between a cinnamon roll and a string bean, or even a bowl of oatmeal for that matter.

This speed of digestion is also a factor in how much insulin is released into our bloodstream.

When you’re eating for weight loss, the slower the better. When you’re eating for health, the slower the better. There are no BAD foods, but there are better choices. Choose wisely.

To your best health, 
Coach Nancy

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