Are You Streaking?

I want you to start Streaking! It's just about the New Year. It's soon to be 2018. A new year brings thoughts of change and new beginnings. 

I want to challenge you to make a new beginning. A different type of beginning. 


  •       A beginning that doesn't have an end. 
  •       A beginning that changes your life
  •      A beginning that starts off with one small step
  •      A beginning that you can be proud of. 
  •      A beginning that becomes what you are known for.


I want you to start Streaking! I want to inspire you to start changing who you are today. Then inspire you to repeat that change tomorrow. You'll do it again the next day. And of course the day after that.

Start Streaking today. It all starts with one action you do today that you repeat over and over.

What can you do? What is one action you can do today to start that change of a new beginning?

  1. Take a multivitamn
  2. Add in a serving of vegetables to your next meal
  3. Drink a glass of water between meals
  4. Don't snack
  5. Eat only when you are hungry
  6. Avoid sweets after dinner 
  7. Have a lean source of protein at each meal
  8. Plan your meals for tomorrow
  9. Get to bed a bit early tonight
  10. Eat until you are satisfied but not stuffed.

These are just ideas to get you started. Start a streak. Pick one and do it over and over until it feels normal, then go back and pick something else. Become known for what you want to be.

If you need more help, Just ask. I'm here to help you start that streak and become known for streaking. You can also read more about what I can do to help you here

To your best health,

Coach Nancy






Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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