Bring Awareness To Your Eating

Bring awareness to your meals.

I believe all of us have felt that overstuffed feeling after a meal. You know when you want to “rush to put on that pair of sweats so you can breath” feeling.

Eating just enough is like playing golf. You hit the ball and you want it to land on the fairway. Too much to one side and you are in the woods, too much to the other side and you’ve gone into the crowd. You want to be somewhere in the middle. But there is a bit of lee way in that middle ground. Goldilocks.

Let’s really enjoy those three meals.

Eat slowly. Enjoy each bite. Take small bites and chew to enjoy the food and the experience. (just that will take practice)

Identify the feelings and sensations that happen as you eat. These will help you to recognize ‘being satisfied’. Eating just enough.

Stop once you feel satisfied.

To Your Best Health,

Coach Nancy

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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