Breakfast doesn't have to be complicated or even fixed that morning. Try these two recipes for a quick but beautiful meal.
Oatmeal in a Jar
¼ cup uncooked old fashioned rolled oats
2 Tablespoons of water
½ cup Greek yogurt
1-1/2 teaspoon chia seeds
¼ cup blueberries (or enough to fill jar)
In a half pint (1 cup) jar, add oats, water, yogurt, and chia seeds. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Serves 1
Variations: Strawberries and Cream: substitute strawberries and a dash of vanilla in place of the blueberries.
Apples and Cinnamon: add 2 Tablespoons applesauce and a dash of cinnamon
Coach Nancy’s Easy Breakfast Sundae
Frozen mixed berries thawed
½ cup plain yogurt
Layer the fruit with the yogurt and top with the walnuts. This is beautiful served in a glass sundae cup. The fruits can be varied to what you have on hand. Serves 1
Enjoy these and send over a picture of your results.
To Your Best Health,
Picked this little gem up from Tim Harrison (http://facebook.com/GirevikChef/)
2 to 2 1/2 cups Greek Yogurt and 2 egg whites – SIM.PLE.
(P.S. If the thoughts of raw egg white grosses you out, use pasteurized instead)
Let me know what you think!
Carlson on Vimeo.
Eggs In A Mug
The Wonder Bowl