Grate the fresh cauliflower. If you do not have a grater, you can chop it, but it will take a lot longer, so go ahead and buy one. It helps to cut the cauliflower into 3-4 large chunks so you can easily hold it as you grate.
Take grated cauliflower and place in the microwave for 2-3 minutes depending on microwave. Do not add water as cauliflower retains plenty of it and will release moisture as it heats up.
Have a craving for pasta? Once you try this delicious way to get your fettucine fix without all the extra carbs you will never go back. Add some lean ground beef or turkey into the red sauce and you have a complete meal full of protein and healthy veggies, and it is absolutely delicious!
4 yellow summer squash
1-2 teaspoon peanut oil
Slice all the squash length-wise with a vegetable peeler except for the inner soft seedy area of each squash.
Saute the veggie strips in a pan heated to medium and sprayed with peanut oil for about 3 minutes until soft.
Serve with tomato sauce and freshly grated parmesan cheese.