Cauliflower and Sausage Hash

We're continuing with my favorite cauliflower recipes! This one can be a side dish for any meal, or you can add a few eggs to it and make it your breakfast.

  • Ground sausage, browned
  • 3/4 lb. cauliflower, chopped into small pieces
  • 1 clove garlic, minced
  • 1 medium onion, diced
  • 1/2 tsp. smoked paprika
  • 3 tbsp. water
  • Juice from half a lemon
  • 2 tsp. fresh parsley, minced
  • 2 tbsp. coconut oil
  • 4 eggs, fried (optional)
  • Sea salt and freshly ground black pepper, to taste

Cook the sausage in a skillet over a medium-high heat until crispy (about 10 minutes). Remove from the skillet and set aside. In the same skillet, add the cauliflower, garlic, and onion. Cook 2 to 3 minutes or until it starts to golden. Add the smoked paprika and season to taste with salt and pepper. Add the water. Cover the skillet and cook until the cauliflower is tender, about 5 minutes. Return the sausage to the skillet. Add the lemon juice and cook for another 2 minutes; then remove from the heat and sprinkle fresh parsley on top. Serve with eggs, or as a side for any meal.

Eat This. It's Good!

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