Changing Your Body Composition is Easy

Changing your body composition is only easy if you are trying to do one thing – be overfat.

Most of us have experienced that – you wake up one day and you weigh 30 pounds more than you did a couple years ago, and you didn’t even have to try!

Going the other way is not that easy, as many of us have also discovered over the years.

But it isn’t rocket science either. The #1 reason why we don’t make the progress we desire is because we are unwilling to change what we are doing, usually in the area of nutrition.

  • Unwilling to record your daily eating
  • Unwilling to plan and prepare
  • Unwilling to limit non-supportive foods

I defy anybody to demonstrate they have taken these three steps over a reasonable period of time (8 weeks maybe?) and not have made significant progress toward a better body composition.

I want to help you out. Do you really want to make the changes necessary to achieve your goals? I believe you do.

So here is what I want you to do.

Step #1

I want you to find a way that will work for you to log (record) every bite of food you eat. There are several apps you can download. MyFitnessPal and Fat Secret are two of the more popular ones. If you are like me still a paper girl you’ll find a great food diary and planner at Get Fit NH for only $7. It will last you a whole year. Logging your food can also be done by snapping a picture of your plate each time you eat. Its eye opening what happens when you start to write your food on paper.

Step #2

Log your food intake into your account for one week. When you have done that, send me an email and let me know. Don’t stop after a week, continue every day to be consistent.

Step #3

After two weeks you’ll start to notice a recurring pattern or habits. Use that information, whether your habits are already good and need to become better or whether you realize you’ve made poor choices that need to be lessened. Sometimes we don’t ‘see’ our poorer choices until we write them down on paper. A habit of eating dessert every night might need to be tweaked so that is once a week instead.

No other changes, no other hassles, no nothing. Those three simple steps. Find a tool to use to journal. Use that journaling tool consistently. Evaluate the information you have in front of you.

I am excited to hear your success stories. Sometimes doing it on your own even though it seems like a simple plan isn’t as easy to carry out. I am more excited than ever about helping you reach your goals. The Grateful Plate is soon going to open up ProCoach for Women and ProCoach for Men. If simple steps like those above leave you feeling like it’s not that easy, let me know.

To your best health,
Coach Nancy

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