Take back control of your eating, get off the diet roller coaster once and for all, and learn to eat healthy for life, while living yours.
Check out our full compliment of coaching services and discover everything The Grateful Plate has to offer
21-Day+ Jumpstart Self-Guided
Over the past 9 years we have coached hundreds of people just like you to train smart, eat well, and feel great - and most importantly, have fun doing it. Our nutrition challenges have resulted in thousands and thousands of pounds being lost and forgotten.
The 21-Day+ Nutrition Jumpstart is designed to simplify your eating. A good nutrition program should be centered around eating real food. Fad diets, miracle pills, and meal replacements are not a part of a balanced path towards improved health. You shouldn’t have to count calories, measure forever, and write down each bite in a diary for the rest of your life.
During the 21-Day+ Jumpstart you will get an email with a daily nutrition lesson, a habit building question, and motivation to help keep you going. Reading the lesson and answering that question honestly is key to helping you achieve success on the 21-Day+ Nutrition Challenge.
If you are the "Do It Yourself" type, who likes to figure things out and work through challenges, Self-Guided may be just what you are looking for to get your health and nutrition on the right track.