Ingredient Food Log

The importance of keeping a nutrition log for increasing eating awareness is a well known fact. This can be accomplished by using a fancy app on your phone, a notebook kept on your kitchen counter, snapping a picture of your meals, or using one of Get Fit NH's food log books.

But what about keeping a journal of all the ingredients you eat.



Let me explain more with an example.

If you eat an apple and natural (unroasted or no-salt added) almonds for a snack, you'd simply write:

 1. Apple
   2. Almonds

Just 2 ingredients


On the other hand, if you eat a Krispy Kreme doughnut, you'd write (better make sure your pencil is extra sharp):

1. Enriched white flour contains 

2. bleached white flour

3. Niacin

4. Reduced Iron

5. Thiamine Mononitrate

6. Riboflavin

7. Folic Acid

8. Dextrose

9.Vegetable Shortening (Partially Hydrogenated Soybean and/or Cottonseed Oil)

10. Water

11. Sugar

12. Soy

13. Flour

14. Egg Yolks,

15. Vital Wheat Gluten

16. Yeast

17. Nonfat Milk

18. Yeast Nutrients

19. Calcium Sulfate

20. Ammonium Sulfate,

21. Dough Conditioners

22. Calcium Dioxide

23. Monocalcium Phosphate

24. Dicalcium Phosphate

25. Diammonium Phosphate

26. Sodium Stearoyl-2-Lactylate

27. Whey

28. Starch

29. Ascorbic Acid

30. Sodium Bicarbonate

31. Calcium Carbonate

32. Salt

33. Monoglycerides

34. Diglycerides

35. Lecithin

36. Calcium Propionate (Preservative)

37. Cellulose Gum

38. Malted Barley Flour

39. Natural Flavors

40. Artificial Flavors

41. Enzymes

42. Sodium

43. Caseinate

44. Corn Maltodextrin

45. Corn Syrup Solids

46. BHT (to Help Protect Flavor)

 Glaze Contains: 47. Sugar   48. Water   49. Corn Starch   50. Calcium Carbonate   51. Calcium Sulfate 52. Agar   53. Dextrose   54.Locust Bean Gum   55. Disodium Phosphate    56. Sorbitan                       57. Monostearate  58. Mono   59. Diglycerides   60. Artificial Flavor  61. Salt.

61. ingredients 

Which do you think is better for you?

Makes you think twice about the doughnut, huh?  Of course few people eat JUST a doughnut during the day. You'd have to then add in everything else you eat/drink during that meal too and then the rest of the day. 

Aim to eat foods with 5 or less ingredients.

 While we don't know what most additives do to us in the long run at this time, the less junk we can put in our body, especially of ingredients we can't pronounce, the better. 

What if you went to your doctor for surgery and he said "Well, I really don't know how this will work in the long run, but heck, why not give it a whirl..."


We don't really know if this is going to have an effect on your body in the long run... Um, I'd rather play it safe than wait and see to find out.

 So if you are a bit too reliant on packaged and processed food, give it a try. 

Take a look at all you're eating and drinking and write it down daily! If your hand starts to cramp from too much writing by lunchtime, maybe it’s time to switch up your foods!

To Your Best Health,

Coach Nancy

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

Click Here to Leave a Comment Below

Leave a Comment: