Imagine waking up 10-weeks from now, looking in the mirror and actually being amazed about what you see! You absolutely do have the ability to be in an entirely different body. From this moment on, you can expect that your mind, body and quality of life will only improve.
In just 10 weeks, you will begin to see and feel dramatic changes with your body, and not just the obvious physical changes, you will also notice the psychological and physiological changes as well. Expect a decreased body fat percentage, increased lean muscle mass, increased metabolism, increased sense of well-being, an abundance of energy, and the most important change of all… increased self-confidence.
Nutrition has by far the greatest impact on fat loss. Eating supportively will not only allow you to improve your health and energy, and it also provides the ideal environment for your transformation - maintain lean muscle while reducing unwanted fat.
By supplying the body with the nutrients it needs you can help satisfy all your nutritional needs for repair and growth your body needs to maintain the mandatory deficit for fat loss. Discover what supplements are worth taking and what's just junk.
The Smart Group Training System is what makes Get Fit NH different from any other gym. SGT is a Training System that provides the components you need to lose fat, get lean, and look and feel great. Qualified coaches work with you every step of the way to make sure you are safe, the training is effective, and you are having fun. You don't have to train at Get Fit NH to take this course, but why wouldn't you?
An often neglected piece of the fat loss puzzle is stress. Throughout this program, you will learn how sleep, mindset, and proper recovery all play a crucial role in managing stress. Pairing the strategies you learn with the other three components of the Factors of Fat Loss will prepare you for this wonderful journey ahead!
Nancy Carlson has helped hundreds of clients lose thousands of pounds by helping create lifelong habits, not just putting people on diets. As the creator of the Nutrition Essentials online course, she is thrilled to bring this life changing teaching live and up close.
“I appreciate the little by little approach you are taking with us. I can manage the incremental changes without feeling too stressed out, and I'm slowly shifting to better eating without the panic alarm going off in my brain. I'm eating so much less that I have been for about a year, and I can see some pounds have slowly dropped as well. I also managed to drink 50oz of water.”
In a nutshell you get Accountability, Access To Expertise, and Association with a group of Like-Minded Rockstars committed to success - EVERY WEEK!
Right after you sign up, we'll send you an email with your Coaching Questionnaire.
This helps us get to know you better; what you like (and don't like) to eat, what your goals are, and some of the challenges you face in making this "healthy eating thing" work.
Fill that out and send it in, and we will immediately send you a PDF copy of the entire Essentials Live Manual - the same one you will get in hard copy book form on the first day you arrive to class - so you can get a head start!
Essentials Live Schedule
Class Meets at 9:00am unless otherwise announced
March 11, 2017
March 18, 2017
March 25, 2017
April 8, 2017
April 15, 2017
April 22, 2017
April 29, 2017
May 6, 2017
May 13, 2017
May 20, 2017
Please let us know you would like in on the next one.
"Just wanted to thank you for the good advice last week. I found myself in that same situation last night so I worked our plan, ran some errands, picked up some groceries (including a salad for dinner) and stayed successful until I was hungry for dinner. Definitely wasn't easy but got through it. One day down! Hope you are having a great weekend. Thanks for everything."