Nutrition strategies for injury recovery. [Infographic]
Food and supplements that speed healing.
by Dean Carlson, Pn2
Injured? Tired and more sore than usual? You can help speed the healing process with the right strategy. Check out these powerful tips on nutrition for injury recovery, and get back to hard training faster!
The Number 1 goal we have in our training facilities is Injury Prevention. We say it over and over again; "If you are injured, you can't train".
But Injuries do happen. And while we don't accept them as normal, we do want to get back in the game as quickly as possible.
Just like good nutrition is a powerful ally in gaining and maintaining your general health, it can be even more important when recovering from injury. But most of us probably think "ice pack" and never think about all the complex mechanisms that sprang into action to start the healing process. And it may have never even crossed our mind that our nutrition can help speed the healing process.
Let's change that right now!
Click Here for a fully printable version of this infographic. If you have a buddy that trains somewhere else 🙂 and is getting hurt all the time, print a copy out and give him a helping hand.
If you want to know more about the science behind nutrition and injury recovery, check out this video series by Dr. John Berardi.
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