Mom was right about eating your fruits and vegetables. Here's Why.
by Dean Carlson, Pn2
You have probably heard "eat the colors of the rainbow", and no I am NOT talking about candy. But it's a true story, the colors tell the tale of the power packed punch hidden inside all the goodness, as the colors hold the key to the "phytonutrients" or plant nutrients, that help us fight disease and stay healthy.
Learn what phytonutrients are all about, what they do, and why you need more purples, blues, yellows, oranges, reds, greens and even whites.
Download this free Infographic and print it out for reference. You might even send a copy to mom in a thank-you card!
Pretty cool, huh?
Not only are all these colors good for you, they taste really good too, and help you get the fiber your body needs.
Don't forget to download your copy to print out and hang by the fridge. There are a few dozen different ideas and tips for getting more of these into your diet, and you'll want it handy for easy reference.