If you feel like nothing is ever going to "work", let's do something different. Let's stop searching for perfect, and find what you can do.
Coaches that meet you where you are and help you get where you want to go.
Without dieting, counting calories, or eating food from a box. Learn to eat for life, while you are living yours.
“I appreciate the little by little approach you are taking with us. I can manage the incremental changes without feeling too stressed out, and I'm slowly shifting to better eating without the panic alarm going off in my brain.
I'm eating so much less than I have been for about a year, and I can see some pounds have slowly dropped as well."
"Hunger is not an emergency, and waiting to eat until I'm truly hungry helps me to make better choices, eat slower, and really enjoy the taste of my food. I've learned that I am an emotional eater way more than I thought I was....still working on that!
I'm continuing to train myself to make the right choices and when I eat healthy, it's amazing how much better I feel and function, both physically and emotionally."
"I can't even fully express the difference it makes to have "permission" to be less than perfect with this process. I have done more than my fair share of starving and bingeing as a result of trying to be the perfect eater. It is unsustainable and makes me miserable. I can be successful at this.
This is a big change for me.”
Do you really want to start another diet? How come they seem like the answer in the book or on TV, but don't work in your life?
Truth is you don't need another diet, you need someone to help you when you get stuck.
When the kids, or the spouse or the job are taking priority, how do you find time to take care of you?
That's the power of a coach.
Be confident. You don't have to do it alone.
Here's What You Get
Here's What You Don't
Women are different than men when it comes to taking time for themselves. We see it over and over again. You put others before you. It's just what you do; really it's who you are. And we get it.
What we love doing is showing you how to take care of yourself without feeling guilty, or like someone else is not getting your attention. Step-by-step. No overwhelm.
Don't keep waiting for the "perfect" time you know will probably never come. Invest in you today.
Call me today.
P.S. Because of the success we have had with this approach and the hands on nature of this service, I only accept a limited number of clients.
Call me right away at (603) 344-2651 if you realize finding a properly trained coach is where you need to start.
"I truly believe, that unless coached, people never reach their maximum capabilities" Bob Nardelli CEO - The Home Depot
What is ProCoach?
ProCoach is a 12-month guided nutrition coaching program designed to guide you step-by-step through the process of establishing long term healthy eating skills, kicking the diet habit, and staying healthy and lean for life.
Who has done this program?
ProCoach delivers the system of real world nutrition coaching developed over the last 15 years, and has served over 125,000 woman and 75,000 men.
What's the meal plan look like?
Good News! ProCoach is designed to teach you how to eat, not just what to eat. We will give you plenty of guidance on the ins and outs of a healthy sustainable plan, but ProCoach is designed to help you build skills that last a lifetime, not just rapid short term weight loss.
What happens after I sign up?
Once we receive your payment information we will send you an email invitation, which you will receive from our partners at Precision Nutrition. Accept the invite, set up your account, fill out the short questionnaire, and take a look at the orientation videos. When you finish we will be notified and you'll be on your way!
Do I have to eat food I don't like?
Absolutely not. We want you to enjoy every minute of eating, and while pasta and wine won't be on the menu every night, there is a whole world of fantastic food waiting for you to discover. No fixed meal plan means you can customize to your eating preferences (Paleo, Vegan, Plan-Based, etc.)
What supplements are required?
There are no additional supplements or special food required. We will go through the pros and cons of the most popular supplements, but healthy eating is based around whole fresh food, not a jar or bottle.
Will ProCoach work for me?
P.S.:: Healthy, sustainable weight-loss is not easy, but it is achievable. Our passion is coaching people just like you get off the diets and start living life. It takes commitment, and yes, hard work, but we are there every step of the way. I look forward to talking to you soon as we begin this adventure together!