Inspiration and guidance to get your nutrition and fitness back on track. 

Need a little "nudge" to get back on track? These menu planning and preparation products are for you.

Exclusive 12 Volume "Recipe Refresh"

By far the number one request we get for help from our clients is for recipe ideas and menu planning. Busy people just don't have time to figure it all out on their own.

We came up with the idea of a "Recipe Refresh" after doing one of our popular 21-Day+ Nutrition Jumpstart challenges. Our challenge participants loved the menu planning and recipes that come with the Jumpstart, and asked us if we could provide more. In response we crafted 12 beautifully illustrated Recipe and Menu Planning guides, one for every month of the year.

When you subscribe to the "Recipe Refresh", we will send your first two guides right up front, in PDF format, with 21+ New Recipes and a Custom Menu Planner included in each guide. Then on the first of each month for the next 10 months you will receive another guide, for a full years worth - Over 250 recipes. That means you get Twelve amazing planning and recipe guides for the price of Eleven - winning!

Not only that, but you will get access into our Private Jumpstart Facebook Page, where we hang out and help each other on our health and fitness journey. At only $21 per month, this is a steal of an investment into your health and fitness. Take action on this offer today!

Smoothie 101 Recipe Book

Direct from our "Smoothie 101" hands on workshop, this beautifully illustrated guide shows you our 5-step process for creating nutritios and tasty smoothies and shakes. You'll learn how to craft a complete "meal-in-a-glass", perfect for those busy days and when you are on the go.

Also included are 26 of of our favorite smoothie recipes, with tastes like:

  • Toffee Chocolate Hazelnut Special
  • Apple Pie
  • Almond Joy
  • Tropical Nirvana
  • Even recipes for Popsicles and Maple Sugar Hot Chocolate!

You don't have to settle for store bought smoothies and juices, which are usually full of sugar and ingredients whose names we can't pronounce. Get your "Smoothie 101" Recipe and Guidebook for only $7 today!

21-Day+ Jumpstart Self-Guided

Over the past 9 years we have coached hundreds of people just like you to train smart, eat well, and feel great - and most importantly, have fun doing it. Our nutrition challenges have resulted in thousands and thousands of pounds being lost and forgotten.

The 21-Day+ Nutrition Jumpstart is designed to simplify your eating. A good nutrition program should be centered around eating real food. Fad diets, miracle pills, and meal replacements are not a part of a balanced path towards improved health. You shouldn’t have to count calories, measure forever, and write down each bite in a diary for the rest of your life.

During the 21-Day+ Jumpstart you will get an email with a daily nutrition lesson, a habit building question, and motivation to help keep you going. Reading the lesson and answering that question honestly is key to helping you achieve success on the 21-Day+ Nutrition Challenge.

If you are the "Do It Yourself" type, who likes to figure things out and work through challenges, Self-Guided may be just what you are looking for to get your health and nutrition on the right track.

​Sugar Free Me

The goal of Sugar Free Me is ambitious. To give you the education, resources and support you need to overcome your addiction to sugar and carbs, and regain control of your life!

Now some of you may think I am going overboard with the word "addiction". After all while we know eating too much sugar isn't great for us, does it really reach that level? Evidence suggests it can, as sugar has been shown to stimulate the same pleasure centers of the brain as some drugs.

I don't think it's any big secret that sugar and sweets are a big "go-to" when we are stressed, or tired, or lonely. The kick of dopamine that sugar gives us can lead to a very destructive cycle, actually altering our neural pathways , and it's also no secret the cycle of sugar addiction can be hard to beat.

Sugar Free Me is a 28-day step-by-step education, accountability, and strategy course that helps you understand the root causes of sugar addiction, how to address them to create your plan of action, and help you kick the cycle of eating excess sugar.