Set Yourself Up For Success

Knowing what to eat, when to eat, how to eat is necessary. Help yourself out and plan for success. I recently had a nutrition coaching student who sent me her plan to succeed with her nutrition. She found by simply answering questions about her physical environment that she succeeded more often with her eating.

My physical environment helps me to slow down to eat when…
I sit and take a deep breath. The TV is off. My plate is smaller. I have to get up and go in the kitchen to get more food.

My physical environment helps me to choose healthy foods when…
My pantry is organized and well stocked. I write out a list (based on a plan) and take it to the store. The are healthy choices available. I have ready options when I need them, especially for breakfast and lunch.

My physical environment or daily routines can help me a bit more when... 
I prep lunch the night before.

Three ways to help the foods you know you should eat actually make it onto your plate.

To your best health,
Coach Nancy

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