I Want to Change the World

I want to change the world. I know it can be done. Americans are getting fatter and less healthy all the time. New Hampshire isn't leading the way to break the childhood obesity epidemic. I see those around me in poor health.

I know this trend can change. I’ve seen it happen in people around me. I’m not content to change the world slowly. I need your help.

Here are 5 ways you can help me change the world.

1. Eat more vegetables daily and share your veggies with others. Vegetables contain a boatload of vitamins and minerals. They fill you up and satisfy you. Veggies are high in fiber. Another big bonus is that they are lower in calories than other foods we tend to eat.

2. Drink lots of water. Hydrate your system to keep all your tiny cells working well while helping to keep your body working optimally clean.

3. Have protein at each meal. While the saying milk does a body good, I think it should be changed to protein does a body good. It’s the building blocks your body uses.

4. Enjoy healthy fats. Fats are not evil as once thought. In fact your body works best with a portion of healthy fats at each meal. Olives, avocados, nuts, and seeds are some ways to get them at each meal.

5. Learn to cook. More and more people are stopping at fast food joints on the way home from work to help them feed their families. While they are feeding them food, they are missing the opportunity to teach their children how foods are cooked. Our society cooks less now then 30 years ago and we cook so much less than our grandmothers.

These few things will make an impact. Pick one or two to work on. Once those become a easier part of your day add in another step. You might find that by starting to work on one area, another area picks up the pace.

Help me change the world, one step at a time.

To your best health (and the health of those around you),
Coach Nancy

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