What should I eat when I am sick? [Infographic]


​Are there foods that help me fight bugs faster, or help me from getting sick at all? Let's find out!

​by ​Dean Carlson, Pn2


​It's true. What you eat can have a direct impact on how quickly you recover from a cold, flu or other yucky thing that can bring us down and make us feel like doing, well, nothing!

It all has to do with your gut health. What happens in your digestive tract plays a huge role in how well you can fight off germs, or whether you come down with something at all.

​This infographic has some great tips for boosting your immune system, as well as helping you feel better faster.

​The take home? Take care of your gut, and it will take care of you! 🙂

You wouldn't want to keep this great info to yourself, especially when the men you know get sick (yes, we are babies). Download a printable copy of this infographic to share, it's the nice thing to do!

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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