Nutrition Coaching

​For People Just Like You

Hi, I'm Nancy Carlson.

And I am pretty sure I know something about you.

You have tried a million diets and they just haven't stuck. You are sick and tired of not getting lasting results. And while you have been interested in getting health and nutrition coaching, you are skeptical this will be any different.

But different is exactly what I do. You don't need another fancy plan, you need guidance, and someone to help you figure out what to do next when you get stuck.

There is something for everyone on this site. One size does not fit all. Some of you will take my free resources, run with them and find great success. Others of you will get the help you need with​ our 21-Day+ Jumpstart. And still others will benefit from getting a higher level of coaching over a longer period of time.

I love coaching because when people get healthier, they automagically get happier, and this world needs more happy! Please reach out to me and let me know how I can help.

To Your Best Health,

​Free Downloads

​Direct from our hands on healthy eating seminars, these cookbooks are the most downloaded content on our website. Great tasting and easy to make, the recipes in these cookbooks are sure to fit any lifestyle and please tastebuds all at the same time.

20 Essential Recipes

5 Meals Made Easy

Smoothie 101

21 Spectacular Salad Dressings

​Bonus: Restaurant Cheat Sheet

Nutrition Health Coaching

Take back control of your eating, get off the diet roller coaster once and for all, and learn to eat healthy for life, while living yours.

21-Day+ Jumpstart with Coaching

Our Introductory Coaching Program, perfect for those who need and want regular interaction with a professional coach without a long term commitment.

We have seen first hand in our own lives and in our clients lives the difference coaching makes, and for most people, this is a great place to start. 3 or 4 weeks of practiced guidance may be just what you need!

With this version of the 21-Day+ Jumpstart you get all the same great content as the "Self-Guided" option​, with one very significant difference. Access to a coach who can help answer your questions and/or help you get "unstuck". Having a great day? Tell us! Life is crazy and you need help making it happen? That's what we are here for.

Using Coach Catalyst is easy and fun. You can choose to have the daily lessons emailed to you or pushed right to your phone or iPad. You just tell us how you are doing, and your coach will help you when you need it.


Precision Nutrition ProCoach

Over 45,000 people just like you have learned to stop dieting and start living with Precision Nutrition.

Using ProCoach's proven system you will:

  • Make healthy eating a part of your current lifestyle, not a full time job.
  • Have access to a personal nutrition coach to help you when it gets tough.
  • Learn healthy habits that last for life. No crazy fads or foods.
  • Learn to minimize stress and the over-eating that can come with it.
  • Get coaching no matter where you are, anywhere in the world. Travelers rejoice!
  • Real Results. Finish the program, and if you aren't happy get your money back.

At The Grateful Plate we have helped hundreds of clients achieve lasting results through our nutrition coaching programs. With ProCoach, we will work with you for a full 12-months, developing and reinforcing a healthy and sustainable approach to eating, specific to your goals. Easy to read (or listen to) lessons, daily practices, and expert coaching.

We know 12 months sounds like a big commitment, and it is. But we also know that sustainable change takes time. We all have habits, both good and not so good. Those habits didn't develop overnight, and by committing to a full 12-months you set yourself up for all the other months - the rest of your life.

The best way to find out if ProCoach is right for you is to set up a free coaching call with us, and we will discover together if ProCoach is a good fit.

Please click the link below for more details on how to "Stop Dieting" with ProCoach, and setup your complimentary discovery call.