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Salmon with Mango Salsa

By Coach Dean / September 28, 2012

  Salmon with Mango Salsa Recipe Type: Main Dishes Author: Coach Nancy Serves: 4 The fantastic zing of mango with lime and red pepper flakes drizzled over fresh grilled salmon is just the way I like seafood – Simple and Tasty! Ingredients 1 mango peeled, pitted, and diced 1 bunch cilantro, chopped 1/2 teaspoon of […]

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Peach Melba Sundaes

By Coach Dean / September 27, 2012

  Peach Melba Sundaes Recipe Type: Dessert Author: Coach Nancy Serves: 5 No need to feel guilty with these satisfying sundaes. This summer I took our own home grown peaches (frozen is a great option) and ran through through the blender until the consistency of baby food and used it to swirl into this frozen […]

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Greek Summer Salad

By Coach Dean / September 26, 2012

Greek Summer Salad Recipe Type: Salads Author: Coach Nancy Salads and summer go hand in hand. Often the sun’s heat makes cooking dinner just too much. Instead of heading out to your favorite take out, take time to make this dish. By adding it with grilled chicken, it can easily become an entire meal. Voila! […]

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Drew’s Birthday Blueberry Smoothie

By Coach Dean / September 26, 2012

Drew’s Birthday Blueberry Smoothie Recipe Type: Smoothies Author: Coach Nancy 9 year old Drew created this delicious treat for his birthday. Great job Drew! Ingredients 1 apple, cored ½ cup of frozen blueberries 1 cup of plain yogurt ½ teaspoon cinnamon (you can adjust this to taste) 1 scoop UMP Vanilla 5 ice cubes ½ […]