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Vegetable Fettucine

By recipe / October 31, 2012

    Vegetable Fettucine Recipe Type: Main Dishes Author: Coach Nancy Have a craving for pasta? Once you try this delicious way to get your fettucine fix without all the extra carbs you will never go back. Add some lean ground beef or turkey into the red sauce and you have a complete meal full […]

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Mustard-Glazed Salmon

By Coach Dean / October 30, 2012

    Mustard-Glazed Salmon Recipe Type: Main Dishes Author: Coach Nancy I made this dish for lunch recently and Wow, was it delicious! If you need a quick meal, this one was ready in less than 15 minutes. Ingredients 1 Tablespoon peanut oil 1 medium onion, chopped ( I saved time and used 1/2 cup […]

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Breakfast Sundae

By Coach Dean / October 22, 2012

    Breakfast Sundae Recipe Type: Breakfast Author: Coach Nancy Super easy to make and oh so nutritious! Ingredients 1/2c Greek Yogurt 1/4c fresh or partially thawed frozen blueberries 6 walnuts 1 tsp coconut Instructions Spoon 1/4c yogurt in the bottom of a parfait glass Add the blueberries Spoon on the remaining yogurt Top with […]

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Turkey Chili with White Beans

By recipe / October 18, 2012

  Turkey Chili with White Beans Recipe Type: Main Dishes Author: Coach Nancy Ingredients 1 tablespoon vegetable oil 2 medium onions, chopped 1 1/2 teaspoons dried oregano 1 1/2 teaspoons ground cumin 1 1/2 pounds lean ground turkey 1/4 cup chili powder 2 bay leaves 1 tablespoon unsweetened cocoa powder 1 1/2 teaspoons salt 1/4 […]

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Acorn Squash Soup with Roasted Kale Chips and Pine Nuts

By recipe / October 17, 2012

  Acorn Squash Soup with Roasted Kale Chips and Pine Nuts Author: Coach Nancy Serves: 4-6 As we head into the fall season here in New England there is nothing better than a bowl of soup on a crisp day. Simply wonderful! Ingredients 2 small-medium acorn squashes 3-4 leaves kale, thick stems trimmed and chopped […]

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Summer Broccoli Salad

By recipe / October 16, 2012

  Summer Broccoli Salad Recipe Type: Salads Author: Coach Nancy This is one of Dean’s favorites. Easy to make and super tasty. Ingredients 6 cups broccoli florets 1 cup sliced red onion ½ cup sunflower seeds ½ cup raisins 4 slices bacon ½ cup mayonnaise stevia to taste sea salt to taste Instructions Blanch broccoli […]

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Anna’s Addicting Chickpea Salad

By recipe / October 10, 2012

  Anna’s Addicting Chickpea Salad Recipe Type: Side Dishes Author: Anna Thel Ingredients 2 cups cooked chick peas 1/2 c. diced celery 1/4 c. diced onion 1 c. diced carrot 1/2 c. diced red pepper 1 T. vegenaise (mayonnaise) 1/2 c.cilantro 1/2 c. toasted sunflowers 1 T Ume Plum Vinegar 1 teaspoon cumin A pinch […]

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Yummy for My Tummy Crock Pot Oatmeal

By recipe / October 9, 2012

  Yummy for My Tummy Crock Pot Oatmeal Recipe Type: Breakfast Author: Coach Nancy It doesn’t get much easier to prepare breakfast than this! 3 ingredients go in the crockpot at night, and when you wake up in the morning this delicious and nutritious breakfast is ready to go. Ingredients 2 cups old fashioned oats […]

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Roasted Brussels Sprouts

By Coach Dean / October 5, 2012

  Roasted Brussels Sprouts Recipe Type: Side Dishes Author: Coach Nancy This is my husbands favorite (read: only) way to prepare these vitamin packed and tender veggies. Cook a little longer if you like them crispy on the outside and tender on the inside. Ingredients 1 ½ pound Brussels sprouts, ends trimmed 3 Tablespoon olive […]

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Rainbow Chicken

By Coach Dean / October 4, 2012

  Rainbow Chicken Recipe Type: Main Dishes Author: Coach Nancy This chicken is a fiesta of rainbow colors, and is quick and easy to prep and bake – give it a try tonight! Ingredients 4-6 skinless boneless chicken breast (thin cut) 2 cups no salt added chicken broth 1 small purple onion 1 small green […]