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Roasted Pork Loin with Roasted Garlic Vinaigrette

By Coach Nancy / March 26, 2013

  Roasted Pork Loin with Roasted Garlic Vinaigrette Recipe Type: Main Dishes Author: Coach Nancy This was yummy and easy! Ingredients Roasted Garlic: 2 heads garlic 2 Tablespoons olive oil Salt Pork Loin: 1 (3 1/2 -4 1/2 pound) boneless pork loin salt and pepper Vinaigrette: Roasted garlic – use the recipe below 1/4 cup […]

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Scrambled Eggs and Greens

By Coach Dean / March 26, 2013

  Scrambled Eggs and Greens Recipe Type: Breakfast Author: Coach Nancy Ingredients 2-4 whole Omega-3 eggs, beaten Greens of choice (spinach, broccoli, green beans, asparagus, etc.) Peanut oil cooking spray Salt and pepper, to taste ¼ red bell pepper, diced ¼ green bell pepper, diced ¼ red onion, diced Instructions Heat a skillet over medium […]

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The Wonder Bowl

By Coach Dean / March 26, 2013

  The Wonder Bowl Recipe Type: Breakfast Author: Coach Nancy Super easy to mix on the go! Ingredients ½ -1 cup of low fat cottage cheese 1 scoop of UMP protein powder (flavor of choice) 2 Tablespoon flax meal Instructions Mix ingredients in a bowl and enjoy! 3.1.09  

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Beef, Chicken, Shrimp, or Salmon Stir-Fry

By Coach Dean / March 26, 2013

  Beef, Chicken, Shrimp, or Salmon Stir-Fry Recipe Type: Main Dishes Author: Coach Nancy Ingredients 6-8 ounce of thinly sliced chicken breast, sirloin, shrimp, or salmon (or mixture) 1 cup of broccoli 1 cup of sliced bell peppers (red, green and yellow) ½ cup of mushrooms ½ cup of bean sprouts ¼ cup of water […]

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Steak, Chicken, Salmon, or Shrimp Caesar Salad

By Coach Dean / March 26, 2013

Steak, Chicken, Salmon, or Shrimp Caesar Salad Recipe Type: Main Dishes Author: Coach Nancy Ingredients 6-8 ounce steak, chicken, shrimp, or salmon Large bowl of romaine lettuce 1-2 ounce of grated Parmesan cheese (omit if using steak or salmon) Dip fork lightly in Litehouse Caesar dressing on side (or another all natural, no sugar Caesar […]

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Naked Chicken Taco Salad

By Coach Dean / March 26, 2013

  Naked Chicken Taco Salad Recipe Type: Main Dishes Author: Coach Nancy Ingredients 6-8 ounce chicken breast ½ teaspoon salt Black pepper to taste ¼ teaspoon cayenne pepper to taste ½ teaspoon chili powder to taste 1 clove of fresh garlic, minced OR 1 teaspoon garlic powder Bowl of Romaine Lettuce or any other leafy, […]

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Yogurt Chicken

By Coach Dean / March 26, 2013

  Yogurt Chicken Recipe Type: Main Dishes Author: Coach Nancy Ingredients 6-8 ounce of chicken breast 1 cup of Stonyfield Farm’s organic plain full-fat yogurt (for marinade) ½ lemon 1 Tablespoon oregano Salt and pepper to taste Cucumber Greek Dressing: 1 Tablespoon Extra Virgin Olive Oil 1/2 Tablespoon of vinegar 1 teaspoon of oregano Juice […]

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Cobb Salad

By Coach Dean / March 26, 2013

  Cobb Salad Recipe Type: Salads Author: Coach Nancy Ingredients 6-8 ounce grilled chicken, sliced 1/2 Tablespoon blue cheese crumbles 4 scallions/green onions 1 tomato, chopped 1 whole Omega-3 egg, hard-boiled, sliced Unlimited mixed greens 1 Tablespoon sherry vinegar 1 Tablespoon extra virgin olive oil Salt and pepper to taste Instructions Grilled Chicken: Season chicken […]

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Juicy Steak and Garlic Green Beans

By Coach Dean / March 26, 2013

  Juicy Steak and Garlic Green Beans Recipe Type: Main Dishes Author: Coach Nancy Ingredients Steak: 6-8 ounce of extra lean steak (Sirloin or Filet) 1-2 cloves of fresh garlic 1/2 teaspoon salt Pepper to taste Garlic Green Beans: 4-5 Cloves of garlic, sliced One bag of frozen green beans (fresh ones work too) Peanut […]

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Fiesta Chicken or Shrimp

By Coach Dean / March 26, 2013

  Fiesta Chicken or Shrimp Recipe Type: Main Dishes Author: Coach Nancy Ingredients 6-8 ounces chicken breast, cut into thin strips or 3-4 ounces shrimp 3 Tablespoon fresh cilantro 1 cup of spotlight bell peppers, cut into strips ½ cup of onion, sliced 1 clove of garlic 2 Tablespoon lime juice ½ teaspoon low sodium […]