Consistency Beats Compensation

By Coach Dean / October 29, 2015

Ever feel like you are always playing “catch up”? Me too, more than I would want to admit. My colleagues over at Precision Nutrition pointed the obvious out to me. Consistency Beats Compensation. The small tasks done every day are what add up to success. Back when money was really tight I set up an […]


Homemade Pico de Gallo

By Coach Dean / October 28, 2015

Homemade Pico de Gallo Recipe Type: Side Dishes Author: Coach Nancy This is something great to make early in the week, save in a Tupperware and have it readily available as a snack or ingredient for recipes. Ingredients 3-4 Vine Ripened Tomatoes, diced 1 large red onion, diced 3-4 Tablespoons of fresh grated Cilantro Half […]


Succeed By Doing

By Coach Dean / October 27, 2015

You have enough information. In fact you probably have TOO much information. 2,000 different “experts” telling you 2,000 different things. Always looking for what to do, never actually doing it. Truth is you don’t need one more fancy exercise or one new recipe to try. You don’t need to make it hard. You need to […]



By Coach Dean / October 26, 2015

In his book Peak, author Chip Conley writes: “…there’s a qualitative difference between being not sick and feeling healthy or truly alive.” Health is more than just the absence of sickness. Life is more than simply the absence of death. We can choose to live in the mucky middle, trudging along the path from the […]


Commit To Excellence, Not Perfection

By Coach Dean / October 22, 2015

“Good is the enemy of great” – Jim Collins “Perfection is the enemy of excellence” – Me (and others I am sure) The pursuit of perfection is really just procrastination. “When all my ducks line up in a row, then I’ll start X.Y.Z” “When work slows down, when the kids are out of school, when…when…when…” […]


Hester’s Tempting Chicken

By recipe / October 21, 2015

Hester’s Tempting Chicken Author: Coach Nancy Ingredients 4 boneless, skinless chicken cutlets , thin (about 4 ounces each), patted dry with paper towels 1 tablespoon vegetable oil Salt and ground black pepper 1 small shallot , minced (about 2 tablespoons) 2/3 cup apple cider 2 teaspoons cider vinegar 1 teaspoon whole grain mustard 1 teaspoon […]


Confidence Follows Competence

By Coach Dean / October 20, 2015

What a great week last week. I was in Louisville at the Elite Fitness and Performance Seminar and it was phenomenal. Always great to be around my peers and get some knowledge bombs dropped on me. We got to talking about winter in the northeast and someone asked me if I ski, of which the […]


It’s Who You Are

By Coach Dean / October 15, 2015

Thanks to Doreen for sharing this with me the other day. It’s a beautiful chain, becoming who you are meant to be.


You Don’t Need To Fry Them Buffalo Wings

By recipe / October 14, 2015

Buffalo Wings Author: Coach Nancy Ingredients 1/4 cup salt 1/4 cup chili powder 1/4 cup spanish paprika 2 T onion powder 2 T garlic powder 1 T cumin 1 tsp cayenne 2 T thyme 2 T basil 2 T oregano 2 T coriander 1/2 tsp. white pepper 1 T. ground black pepper Instructions Preheat oven […]