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Thankful Tuesday

By Coach Dean / November 30, 2015

The post-Thanksgiving gratitude continues! Here are my 5, what are yours? I am grateful that my girls had so much fun setting up Christmas decorations I am grateful that I beat Drew (for once) on Madden 2015 I am grateful for the clients who sent me encouraging emails this weekend – I needed it. I […]

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Proclamation of Thanksgiving

By Coach Dean / November 26, 2015

Although this was not the first President or first time a day of Thanksgiving was formally recognized, this is the proclamation which set the precedent for that which we now know as “Thanksgiving Day”.  May we not forget our blessings this day or any other. Washington, D.C. October 3, 1863 By the President of the […]

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Just In Time For Thanksgiving! Bump Up Your Brussels Sprouts

By Coach Dean / November 24, 2015

Bump Up Your Brussels Sprouts Author: Coach Nancy No ordinary Brussels Sprouts these! Colorful and tasty, the sweetness of the butternut squash and tart of the cranberries make this dish a great blend of fall flavors. You will love the crunch of the pecans too! Ingredients 3 cups Brussels Sprouts 3 Tbsp Olive Oil 1 […]

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Thankful Tuesday

By Coach Dean / November 23, 2015

I am thankful: For getting to meet Meagan and Justin’s baby Elijah That the college kids come back and train with us when they are home My dad and mom are still here for another holiday season My kids enjoying being with my parents and their spouses – and vice-versa That this week we are […]

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HelloFresh Thanksgiving Special – Up To 50% Off

By Coach Dean / November 22, 2015

I love to cook, but I don’t always have time to find a great recipe then go shop for all the ingredients. Back in September my buddy Mark Nespoli told me about a couple services which would deliver fresh, gourmet, ready to prepare meals to my house, along with an illustrated recipe card with the […]

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Food Prep Friday – Bone Broth

By Coach Dean / November 19, 2015

Food Prep Friday – Bone Broth Author: Coach Nancy Bone Broth, otherwise known as stock, makes a wonderful base for soups and stews, but is also flavorful enough to drink on a cold winter’s night. Making homemade broth is one of those things that over the long run saves you time and will save you […]

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Hungry and Only Hungry

By Coach Dean / November 18, 2015

On Tuesday we talked about eating when you are hungry, and only when you are hungry. Have you been working on that? Sometimes it’s not so easy to figure out if you are hungry or not. I like the acronym HALT to help me. Am I: Hungry? Angry? Lonely? Tired? Often times it is those […]

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Butternut Squash Fries

By Eat This. It's Good! / November 17, 2015

Butternut Squash Fries Recipe Type: Side Dishes Author: Coach Nancy Ingredients 1 large (3-4 lbs.) butternut squash, or 2 smaller ones Himalayan Sea Salt Ghee or Coconut Oil Instructions Preheat the oven to 350 degrees. Peel your butternut squash. Scoop the seeds out of the bulb end of the butternut squash. Slice squash into fry […]