Food Prep Friday: Homemade Taco Seasoning

By Coach Dean / February 25, 2016

Food Prep Friday: Homemade Taco Seasoning Cuisine: Mexican Author: Coach Nancy Why bother with homemade when you can just buy the packaged? It’s time for you to let your creativity shine! Start with the basic recipe, but then add and subtract as you wish. A little less heat? Reduce or leave out the red pepper […]


James Clear on Saying “Thank-You”

By Coach Dean / February 24, 2016

As I have mentioned before, one of my favorite blogs is Part of Gratitude is being able to say “Thank-You”, and I will admit I am lacking in that area. Here are some times James says “Thank-You” is appropriate and welcome: When you’re receiving a compliment When you’re running late When you’re comforting someone […]


Breadless Egg Sandwich

By Eat This. It's Good! / February 23, 2016

Breadless Egg Sandwich Recipe Type: Breakfast Author: Coach Nancy This recipe is a great variation of your typical bacon, eggs, and veggies breakfast. The amount of bacon and veggies is up to you – no rules! Ingredients Bacon Veggies of your choice 3 eggs Instructions Cook the bacon and set aside. Cook the veggies of […]


Thankful Tuesday: Get Your Boots On

By Coach Dean / February 22, 2016

I posted the following quote from Dave Ramsey in quite a few places yesterday, because it is one of my absolute favorite. “Goals are Dreams with Work Boots on” Reminded me that the warmer weather actually required I PUT my boots on to navigate the mud outside. Not complaining one little bit! My list this […]


How Big Is Your Calories Glass?

By Coach Dean / February 21, 2016

Did you ever find yourself thinking it’s “not fair” you can’t eat what you want, when you want, in the amount you want? Yeah, me too. But the reality is that there is a limit to how much we can eat when it comes to losing fat and improving body composition. A few days ago […]


Fat Loss. Scale Weight. Body Comp. What’s MOST Important?

By Coach Dean / February 17, 2016

Over the last couple of weeks I’ve done some coaching with some clients who are frustrated with the scale. Dang thing just never seems to go in the right direction, which for most people is, well, down. The scale is a very limited tool. It gives a gross number (really gross sometimes) but tells us […]


The Perfect Side Dish

By Eat This. It's Good! / February 16, 2016

The Perfect Side Dish Recipe Type: Side Dishes Author: Coach Nancy This side dish recipe is great with salmon…or pork…or steak…or chicken. It really is the perfect side dish! Ingredients 1 tablespoon coconut oil 1.5 pounds cabbage (a mix of red and green is ideal) 1 large apple 1 thinly sliced onion 1 red chili, […]


Thankful Tuesday: Deep Freeze Edition

By Coach Dean / February 15, 2016

We have been in a deep chill the last few days here in NH, so this Thankful Tuesday I’ll count my blessing for: A wood stove A pellet stove Getting our pipes thawed out without damage Heated blankets A forecast high of 49 degree for Tuesday! Spring is coming!