Food Prep Friday – 5 Minute Tomato Sauce

By Coach Dean / March 31, 2016

Food Prep Friday – 5 Minute Tomato Sauce Author: Coach Nancy You don’t need to settle for sauce out of a jar. You can prepare this recipe and heat it while the veggie-tuccini is cooking! Ingredients 1 1/2 cups chopped tomato 1/2 cup fresh basil 2-3 Tbsp olive oil 1 Tbsp fresh lemon juice 3 […]


Goldilocks Was On To Something

By Coach Dean / March 30, 2016

Remember in “Goldilocks and the 3 Bears”? “Too Hard” “Too Soft” “Just. Right” When it comes to building good habits, we don’t want our practice to be “too hard” or “too soft (easy)”, we want it to be Just Right. And my just right could be different than your just right. For instance if we […]


Sweet Potato Sliders

By Eat This. It's Good! / March 29, 2016

Sweet Potato Sliders Recipe Type: Main Dishes Author: Coach Nancy Ingredients 2 large sweet potatoes 1 tablespoon extra virgin olive oil Salt & pepper 1½ pounds ground turkey or lean ground beef 1 teaspoon garlic salt 1½ teaspoons steak seasoning 3-4 slices cooked bacon Lettuce torn into small pieces (slider size) Instructions Preheat oven to […]


April Essentials Is Now Open

By Coach Dean / March 28, 2016

“I want to learn to eat properly.” ‪ “I wanted to make the lifelong habits so I don’t have to obsess over food. I know that it is a continuous effort to practice these habits, but it’s ok not to be 100% all the time.” ‪ “I wanted to work with habits and stop feeling […]


Stanford Professor says eliminate these 2 phrases = more success

By Coach Dean / March 27, 2016

Here’s a follow up to last weeks graphic from a really smart guy who knows that words mean things, can actually shape how we approach our goals, and also influence if we actually reach those goals. 1. Swap “but” for “and.” You might be tempted to say, “I want to go to the movies, but […]


Breakfast Salad

By Eat This. It's Good! / March 22, 2016

Breakfast Salad Recipe Type: Breakfast Author: Coach Nancy What an energetic way to serve breakfast. When I have guests over, this makes a delicious brunch. Ingredients 1 pound pork breakfast sausage or bacon 9 eggs, hard boiled 3 cups cherry tomatoes, halved ¼ cup red onion, chopped 2 avocados, diced ½ cup fresh cilantro (or […]


Thankful Tuesday: Water

By Coach Dean / March 22, 2016

Little things we take for granted become not so little. When I came home from the Concord gym yesterday and turned on the hot water to take a shower, there was not much more than a little stream, not much more than a trickle. Crud! After the kids get up this morning I’ll head down […]


Be You. It’s What The World Needs.

By Coach Dean / March 16, 2016

This quote from Leo Babauta of Zen Habits is not only on of my favorite quotes, but it is something I need to do as well. Torturing ourselves over things that don’t matter, we can’t control, or we just plain make up in our heads is an easy way to be very unhappy. There is […]