The Essentials of a “Healthy Diet”, and How To Eat One

By Coach Dean / April 9, 2016

by Coach Dean My life changed for the better, physically, emotionally and spiritually when I started losing weight. Not AFTER I lost it, but during the process. The key to weight loss can always be found in the kitchen. When I started learning to eat healthy, things started to change. But what is a healthy […]


Make Good Art

By Coach Dean / April 6, 2016

I was sent this by strength coach John Romaniello and I think you will like it just as much as I did. It will be a 20 minute investment of your time. Don’t have 20 minutes? Then you need to watch it twice.


Egyptian Chicken Skewers with Dukkah Crust

By Eat This. It's Good! / April 5, 2016

Egyptian Chicken Skewers with Dukkah Crust Recipe Type: Main Dishes Author: Coach Nancy I love to try foods from other countries. This chicken is fantastic. Out of this world. You’ve got to try this. Seriously. Ingredients 1 cup nuts (any combination of hazelnuts, almonds, pistachios, cashews, pine nuts, macadamia nuts, etc) 1/2 cup sesame seeds […]