The Little Things Mean A Lot

By Coach Dean / June 20, 2016

I am really grateful for Father’s Day this past Sunday. Had my dad over for a late lunch after church, kids made me a cool “Wallet” – “Keys” – “Phone Holder”; it was just a chill out kind of day, made a lot more special with the people I get to hang out with. Someone […]


Slow Roasted Oven Pulled Pork

By Coach Dean / June 18, 2016

Coach Dean’s Oven Roasted Pulled Pork from Dean Carlson on Vimeo.   Slow Roasted Oven Pulled Pork Author: Coach Dean (& Amy!) Prep time: 12 hours Cook time: 15 hours Total time: 27 hours Ingredients [b][i]Ingredients listed are per Pork Shoulder (8-10 lbs)[/i][/b][br] [b]Dry Rub[/b] 1 tbsp ground cumin 1 tbsp garlic powder 1 tbsp […]


Hidden Healthier Fast Food Choices

By Coach Nancy / June 14, 2016

​ This year I am hitting the BIG 50.While it is part of life and I am so thankful for each day, I find being a business owner, homeschooling three kids, trying to keep an extremely busy hubby happy, and still spending a few minutes checking out pictures of my grandchildren on Facebook leaves me […]


Humble and Kind

By Coach Dean / June 13, 2016

I had a late meeting Saturday night, and on the way home pushed “scan” on the car radio. As the sounds bounced from one station to the next a tune caught my attention, and the words “always stay humble and kind” made me stop on that station and listen a bit. Have you heard this […]


The New Proposed Food Label Will Make Your Life Easier

By Coach Dean / June 9, 2016

How? Because now there will be a new line that will tell us how much “ADDED SUGARS” there are in a serving. Here’s what the proposed label looks like: This is actually really cool, because with the current label you have to go digging through the list of ingredients to see if any sugar has […]


4 Easy Kitchen Time Savers

By Coach Nancy / June 6, 2016

Everyone knows the drill: Alarm goes off – hit the snooze too many times – jump in the shower, get out the door. Rush, Rush, Rush. It would be great if our perfect plan for healthy eating worked perfectly but in our hectic lives it often falls apart. It might even seem easier to grab […]