Ease Into Better Eating

By Coach Nancy / July 29, 2016

The best way to achieve your ideal weight and optimal health is to eat perfectly all of the time. Eat perfectly? Now who can do that? I certainly can’t. I don’t even want to. But with that being said I am on the road to ideal weight and optimal health. I didn’t let the ‘perfectness’ […]


Grilled Avocado Chicken Burgers

By Coach Nancy / July 27, 2016

Grilled Avocado Chicken Burgers A great friend of mine recently sent me this recipe. I am so glad she did. Best chicken burger I’ve ever had. 1pound ground chicken breast 1 small avocado, cut into small cubes 1/2 onion, minced 1 teaspoon dry mustard powder 1 teaspoon  chili powder 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon paprika 1/4 teaspoon cumin 1/3 cup shredded […]


Listen UP

By Coach Nancy / July 5, 2016

The other day I had to stop at the gas station to fill up my car. It was on empty. I know it needed fuel; the little red light had come on. What I didn’t know was exactly how much gas it needed nor did I know how much was actually still in the tank. […]