Keeping it Simple to Prep Meals Quickly

By Coach Nancy / September 30, 2016

​ Keep it Simple I love being in the kitchen. If I could I would make everything from scratch. My kids love to help me but I just don’t have time to do as much as I would like. So I’ve cut down the prep time by buying some items that need little to no work. Since […]


Taco Stuffed Squash & Spanish Cauliflower Rice

By Eat This. It's Good! / September 28, 2016

Taco Stuffed Summer Squash Boats Recipe Type: Main Dishes Author: Coach Nancy Sara from Epsom sent the recipe along to me and it was fabulous! Try it with the Spanish Cauliflower Rice below for a Mexican inspired meal. Ingredients 4 medium summer squash, cut in half lengthwise 1 pound cooked chicken 2 cups spinach 1 […]


4 NonFood Ways to Improve Your Health

By Coach Nancy / September 24, 2016

Typically when we think about simple health improvements or how to make changes with our body we focus on nutrition. Of course that’s important, but let’s look at 4 other completely nutrition “independent” changes we can make starting right now. Each will help us look and feel better. Here’s the best part — it won’t […]


Shrimp is the New Saturday Night Special

By Coach Nancy / September 23, 2016

Going out or ordering take out on Saturday has been a long time favorite of our family and many others. Dean and I have come to love this dish. While it is amazing, it is quick to make and very affordable. I did some comparisons of prices at the end of the recipe. Check it […]


Fresh Is Best With Vegetables But Then What?

By Coach Nancy / September 16, 2016

​ We’ve always heard that “Fresh is Best”, and this is true when purchasing vegetables. Vegetables should be purchased in this order. First Fresh ​ Always try to buy vegetables that are in season. Don’t be afraid to try some vegetables you’ve never heard of. Most people stick to their favorites and venturing out of the regular few […]


Stuffed Acorn Squash Recipe for Any Time of the Day

By Coach Nancy / September 14, 2016

​Fall is on its way. Soon you’ll see many grocery stores, farmer markets, and CSA’s with squash highlighting the shelves. This recipe is great as a side dish, as the main course, for breakfast, reheated at lunch, served to company, or at your family’s table.  Stuffed Acorn Squash Recipe 1 large acorn squash * 1 pound ground […]


A Short Amount of Time Spent Planning Can Equal Big Changes

By Coach Nancy / September 9, 2016

Many of us struggle with planning our meals. It can be that one thing that if done, will make your goal of eating healthy easier. A few of you have rocked this area. Planning helps you to shop more efficiently and you don’t end up buying stuff you don’t need (or is unhealthy for you!) Scott    […]


Coach Nancy’s Eggplant Parmesan

By Coach Nancy / September 8, 2016

2 eggplant, pealed and sliced in 1/4 inch rounds 2 eggs, whipped in a bowl suitable to dip in 3 cups almond meal 2 Tablespoon dried parsley 1 teaspoon garlic powder 1 teaspoon onion powder Coconut oil for pan Mix almond meal, parsley, garlic and onion powder together in a bowl for dipping. Take an eggplant slice, dip both sides in egg then […]