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5 Mental “Must Do’s” for Nutrition Success

By Coach Nancy / October 28, 2016

I read and sometimes there is more power packed into a few paragraphs than one hundred pages written on a subject. So take these nuggets of nutritional information and put them into use. ​ 1. Train to get better, not to get done. Are you eating each meal as if the quality/quantity of the foods you eat […]

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Sriracha Deviled Eggs

By Eat This. It's Good! / October 26, 2016

Save   Sriracha Deviled Eggs Recipe Type: Appetizer Author: Coach Nancy Even though this recipe doesn’t have pumpkin in it, it’s still a fun recipe for fall and Halloween! The Sriracha sauce gives the filling an orange hue. I sprinkled them with paprika and added a green onion stem. Super cute but my kids don’t […]

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The Four Year Test

By Coach Nancy / October 22, 2016

are you physically better than you were four years ago? ​ It’s an interesting question. Just the other day I had a conversation with a recent college graduate. She’s 25 years old and was complaining that she’s wearing a size 8 now when she used to be a 2. ​ So what has changed for you in the past […]

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Pumpkin Custard

By Eat This. It's Good! / October 19, 2016

Pumpkin Custard Author: Coach Nancy This is all the greatness of a pumpkin pie but without the crust! Ingredients 1 cup canned pumpkin puree 1 teaspoon cinnamon ¼ teaspoon ground ginger pinch of sea salt 2 pinches of grated nutmeg 2 organic eggs 1 teaspoon vanilla extract 1 cup full-fat coconut milk Instructions Preheat the […]

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Ten Nutrition Rules To Live By

By Coach Nancy / October 14, 2016

1. You control the supply lines. You decide which foods to buy and when to serve them. Adults decide which foods are regularly stocked in the house. If its not available in the cupboard and fridge at home you are less likely to make a store run just for a craving. 2. Plan. Plan your […]

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Pumpkin Shepherd’s Pie

By Eat This. It's Good! / October 12, 2016

Pumpkin Shepherds Pie Recipe Type: Main Dishes Author: Coach Nancy The recipe is sent in by rock star Sara. Sara plans each week’s meals. When I saw this recipe on her plan, I just needed to know the recipe. Here’s what Sara said: “The pumpkin shepherd’s pie is yummy–it’s adapted from The Fresh 20 cookbook. […]

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Three Things I learned at the Vet’s Office

By Coach Nancy / October 7, 2016

Yearly I make my trek to the doctor for my physical. They take my height, my weight, they listen to my heart, they take my blood pressure. She makes sure I am healthy. She will ask me questions about my lifestyle, She ask questions about my family history, she will even ask me questions about […]

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Pumpkin Pie Shake

By Eat This. It's Good! / October 5, 2016

Pumpkin Pie Shake Recipe Type: Smoothies Author: Coach Nancy I’m falling for food! Fall is my all-time favorite time of year. I love the smell of freshly cut wood, woodstoves, the leaf colors, the cool mornings, but most of all, I love fall foods. What can beat an apple freshly picked from the tree, a […]