Roasted Asparagus

By Eat This. It's Good! / November 30, 2016

A simple yet delicious way to get your veggies in! It’s super easy to whip up and makes a great side.Roasted Asparagus by Coach Nancy1 bunch asparagus1-2 tablespoons coconut oil, meltedSea salt and black pepper, to tastePreheat your oven to 375 degrees. Rinse asparagus under cold water. Grab asparagus spears near the tip with one […]


How to Survive the Office During the Holidays

By Coach Nancy / November 25, 2016

Calories, calories, calories everywhere! But no where seems worse than the place we spend the majority of our day. The office.  From Thanksgiving to Christmas its an endless stream of treats and goodies. Clients, reps, patients, students, co- workers and business associates send or bring in all sorts of temptations. Staff parties, get togethers after work, the annual […]


Delicata Dessert

By Eat This. It's Good! / November 23, 2016

This dessert is super easy and so delicious. It’s perfect for the fall and winter! Delicata Dessertby Coach Nancy1 Delicata squash2 tablespoons coconut oilCinnamon, to taste2 tablespoons pecans, chopped1 tablespoons shredded coconut, unsweetenedCut Delicata squash in half and remove the seeds. Cut the squash into small bite size chunks. Don’t worry about the skin, you […]


Holiday Survival Tips – Appetizers

By Coach Nancy / November 19, 2016

Okay, now let’s talk food. We’re kicking off our Thanksgiving suggestions very fittingly — with the dish people think of first, appetizers. As if Thanksgiving doesn’t have enough calories associated with the dinner alone, we always start it off with hors d’oeuvres or appetizers. My friend’s toddler calls, HAPPYtizers. Now these can play a critical role, […]


Brussels Sprouts & Mushrooms with Fried Eggs

By Eat This. It's Good! / November 16, 2016

With a busy holiday weekend coming up, a special breakfast might be already in the works with family visiting. This is a great recipe to spruce up a holiday brunch. Not having family or friends visiting? I wouldn’t let that stop you from making a meal that makes you feel like you are on vacation.Brussels Sprouts […]


You Are Good Enough Right Now

By Coach Nancy / November 12, 2016

I won’t be good enough until… If I lose this weight…
Get in shape…
Become more fit…
Finally get off the baby weight…Look like so and so… Then I will finally be good enough for fill in the blank. But this list can go on and on. As individuals we are almost impossible, unbearable, and down right foolish as we talk […]


Get Fit NH’s Fall Beef Stew

By Eat This. It's Good! / November 9, 2016

Get Fit NH’s Fall Beef Stewby Coach Nancy I love this recipe because it brings all the beauty of fall and its colors to the stove. It also makes the kitchen smell fantastic. You’ll hardly be able to wait to eat it once you smell it cooking!2 pounds stew meat32 oz beef stock2 large carrots, […]


Discipline- 3 Helpful ways to get a bit more

By Coach Nancy / November 5, 2016

What is discipline? Simply, discipline is doing the things you need to do to succeed, even when you don’t feel like doing them. Many of us have experienced the lack of discipline in one area or another in our lives. Being undisciplined is the most important contributing factor to why it is so hard to […]


Sweet Potato, Kale & Chicken Patties

By Eat This. It's Good! / November 2, 2016

Sweet Potato, Kale & Chicken Patties Recipe Type: Main Dishes Author: Coach Nancy These yummy patties can be eaten hot or cold, as a snack or as part of a meal, and are great on the go! You can also add chili powder to give it a little kick. Shout out to rockstar Marcy for […]