7 Tips to Turn Resolutions Into Results

By Coach Nancy / December 30, 2016

 January first is right around the corner. Resolutions are being made.  But how do you keep the focus and resolve you have on January 1st through the whole year?   Here are some helpful tips to keep you on track. Remember most of our New Year’s Resolutions were not something we can attain quickly but over time. […]


Frozen Yogurt Bark

By Eat This. It's Good! / December 28, 2016

I was totally fooled when I first saw this recipe. It looked just like a dessert bark. A friend of mine had brought this to a breakfast get together. It was like enjoying dessert at breakfast. Now my kids enjoy making this simple recipe for a snack later in the day. Frozen Yogurt Barkby Coach […]


Eating Right at the Holidays

By Coach Nancy / December 23, 2016

Christmas is a busy time of year. Don’t let it be an excuse to not eat healthy meals prepared at home. My favorite kitchen aid is my crock pot. It serves up delicious meals without a lot of fuss. Plus it makes the house smell good all day while it cooks. Here are three meals […]


Strawberries on a Stick

By Eat This. It's Good! / December 21, 2016

Check out this recipe that makes a great appetizer or fun snack! My friend Helen sent this recipe she created for her son. They are delicious, fun to make, and look delightful.Strawberries on a Stick by Coach Nancy1 pound of strawberries, washed and hulled1/2 cup Greek yogurt1 scoop vanilla protein powder1/4 cup chopped nuts (peanuts, […]


10 Holiday Strategies to Save You From Stretchy Pants

By Coach Nancy / December 16, 2016

Nobody likes to be left out of the holiday fun, including all those holiday parties. Here’s some pointers that will allow you to be social and enjoy yourself without splitting your pants before the New Year: 1.) Train With High-Intensity Activity Before and/or After a Big Meal or Holiday Feast I know, I know, tell it to […]


Stuffed Mushrooms & Antipasto Sausage Skewers

By Eat This. It's Good! / December 14, 2016

Now is the time of year with holiday party after holiday party with friends, family, and at work. Appetizers are endless at these parties, and sometimes it can be hard to find healthy options. Fear no more – you can bring these appetizers and know you’ll still be eating well!Stuffed Mushroomsby Coach Nancy 1 teaspoon […]


Biggest Holiday Survival Tip

By Coach Nancy / December 9, 2016

With the holidays here in full effect, I thought I’d cover some common struggles we all face during this time of year. LACK OF SLEEP It’s true when we’re rushing to fit it all in, sleep is the very first to go. We stay up later than we should knowing that we “just need to get through […]


Coach Dean’s Peppermint Mocha “UMP-uccino”

By Eat This. It's Good! / December 7, 2016

I have to admit I am sucker this time of year for the “Peppermint Mocha” and “Salted Caramel” cappuccino down at the ole’ coffee house. But even the “skinny” ones have too many calories for my liking, little to no nutritional value, and at $4 or $5 bucks a pop they are hard on the […]


Survive the Holiday Treats

By Coach Nancy / December 2, 2016

Sticking with our Handling the Holidays theme… I’m back at it with today’s topic: Too many sweets and temptations. I’ve heard more than one person complain of all the sweets and baked goods that are around this time of year. And unless you plan on checking yourself into an institution for the next two weeks, it’s […]