Sweet Potato Veggie Patties

By Eat This. It's Good! / January 25, 2017

These patties are such a versatile, healthy recipe. They can be eaten for breakfast, as an appetizer or snack, or as a side dish with your lunch or dinner. So many delicious options!Sweet Potato Veggie Pattiesby Coach Nancy 1 cup grated sweet potato1 cup grated squash1 cup grated zucchini4 eggs4 tablespoons almond flourSea saltCayenne pepperNutmegCoconut […]


Eating Healthy – It’s Not Magic

By Coach Nancy / January 20, 2017

My kids are totally into Harry Potter. He waves his wand and BAM, magic happens. It would be so nice if real life was like that. For change to occur in real life you have to put in the work.  You see habits don’t have a way of changing with a snap of your fingers, […]


Top 5 Things To Do Differently THIS Year

By Coach Nancy / January 14, 2017

1. Don’t Starve Yourself- I’m speaking mostly to women here but really why do we try this one? We know we can’t keep it up forever. We know when we take that first bite of something yummy we won’t stop eating until it is all gone. Let’s be sensible. A eating plan should be something we […]


Roasted Butternut Squash

By Eat This. It's Good! / January 11, 2017

Simple. Easy. Delicious. This recipe is all of those things. You really can’t get much simpler than this, and it tastes wonderful as well. Enjoy this as a side dish with your next meal.Roasted Butternut Squashby Coach Nancy1 butternut squashOlive oilPreheat oven to 350 degrees. Cut butternut squash in half and scoop out the seeds. […]


Clean Up The Clutter

By Coach Nancy / January 7, 2017

Its January already? Yes, I know it is the second week but that is the thought that went through my mind at the beginning of the year. Is there any one else like that? I thought so. Christmas and New Years are filled with fun, family, outings, shopping, and parties. Its crazy busy and all of a […]


Make Your Own Eggbeaters

By Eat This. It's Good! / January 4, 2017

Breakfast for most of us is a rush rush occasion. Often grabbing just a few bites of food if at all. I’m fortunate enough to have time to eat with my kids each morning, but that doesn’t mean I have all the time in the world to cook breakfast. Kathy, Ski Erg World Champion, taught […]