Are we going there? 6 reasons to pay attention to your poop [Infographic]

By Coach Dean / May 31, 2017

If you hate changing diapers like I do this isn’t your favorite subject, however…by Dean Carlson According to two very smart and educated professionals; MC Schraefel, Ph.D and Krista Scott-Dixon, Ph.D, you could be flushing one of the most important health indicators there is.  I am not going to belabor the point here, because the […]


Avocado Slaw

By Eat This. It's Good! / May 31, 2017

This recipe is one for the summer. It will be a refreshing side to any barbecue meal you make during the nice weather that’s coming up!Avocado Slaw1 bag cole slaw mix2 avocados1/2 cup sour cream3 tablespoons lime juiceSalt & pepper, to tasteMash avocados in a large bowl. Add sour cream, lime juice, salt, and pepper, […]


Start with the End First

By Eat This. It's Good! / May 29, 2017

Imagine you just ate a really wonderful meal. It looked great, tasted fantastic, and it was high on the healthy scale. You knew it was full of fabulous proteins, incredible vitamins and minerals along with your share of healthy fats. It was a meal you’d be proud to share with me. Now how did you feel […]


Changing Your Body Composition is Easy

By Eat This. It's Good! / May 26, 2017

Changing your body composition is only easy if you are trying to do one thing – be overfat.Most of us have experienced that – you wake up one day and you weigh 30 pounds more than you did a couple years ago, and you didn’t even have to try!Going the other way is not that […]


Super Simple Tuna Salad

By Eat This. It's Good! / May 24, 2017

On a hot summer day, this is a dish that leaves the oven off, yet it also delivers a great source of protein, loads of veggies, and is complimented with a healthy fat in the avocado. It’s a win-win. While easy to make, this dish is also very adaptable. You can add thinly sliced radishes, sprinkle […]


Almost No One Gets Hired to Eat a Slice of Cake

By Eat This. It's Good! / May 22, 2017

Few of us have a job, what you do to earn money, that you absolutely love all the time. It is called work because it is just that, work. Comparing work to food, usually doesn’t have us calling for chocolate cake. Work is like eating anchovies (unless you like anchovies).There are ways to help make […]


Put Your Oxygen Mask on First

By Eat This. It's Good! / May 19, 2017

We’ve all heard this analogy, “When cabin pressure drops, put on your own oxygen mask before helping those around you”. You have to be taking care of yourself first in order to help those around you be well.But are you truly living it? Are you each day putting time into yourself? Or are you too […]


Mexican Cauliflower Rice

By Eat This. It's Good! / May 17, 2017

Last week I shared with you one of my favorite past S3 recipes that I love because it makes a lot, is easy to grab and go, and tastes great weather its warm or cold. This is another one of those recipes that I love for those same reasons.Mexican Cauliflower Riceby Coach Nancy4 cups grated […]


Master your meal prep [Infographic]

By Coach Dean / May 15, 2017

Healthy food – when you need it!Dean Carlson, Pn2 These are the time-saving meal prep strategies, used by PN’s and our most successful clients. Check it out to learn how they can help you too!I think most of us understand what “healthy eating” looks like. We know we need to eat a balance of protein, […]


Make Yourself a NOT To Do List

By Eat This. It's Good! / May 15, 2017

Recently, I was challenged to do a task that I knew wasn’t going to be helpful to me. It was a generic call out to a group. I thought through the reason that challenge was being given and then politely said, I wasn’t going to participate. I found a great coach who instead congratulated me […]