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Dwell On “Do”, Not “Done”

By Eat This. It's Good! / June 30, 2017

Lately, I have spent time paying attention to the personal productivity concept. You know the things I am talking about. Those small changes to what you do on a daily basis or a technique that can save you anywhere from 30 seconds to 30 minutes.A personal eye opening example of a Productivity Hack is when […]

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Smoky Cauliflower Hummus

By Eat This. It's Good! / June 29, 2017

This hummus has a great smoky flavor and is sure to be a favorite. Try this as a dip for cucumbers and carrots or as a spread for your favorite burger this summer.Smoky Cauliflower Hummus½ head cauliflower, trimmed and cut into 2-in. florets (about 4 cups florets) 4½ tablespoons extra-virgin olive oil, divided 1 teaspoon smoked paprika […]

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Why eating healthy is so confusing [Infographic]

By Coach Dean / June 27, 2017

9 reasons that “healthy eating” isn’t as straightforward as we would like it to be.by Dean Carlson I get it. There seems to be so much conflicting evidence and expert opinion how what the “best way” is to eat. But a lot of time it boils down the scientific process and the nature of discovery. […]

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Don’t Wish For Easy

By Eat This. It's Good! / June 23, 2017

“Don’t wish it was easier, wish you were better.” – Jim RohnThink about that for a moment.The truth is that change is challenging. Often as I work my way through a new recipe or change my timing of meals or even just try to drink more water. I wish it would just be over. I want […]

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Introducing You to Jicama

By Eat This. It's Good! / June 21, 2017

Did you know that I am not normal? And maybe you aren’t either!And I mean that in a good way.I’m not normal in the sense that I want to be the best version of the healthiest me I can be. I am constantly looking for ways to challenge myself to become better.Sadly, that’s not normal.Most […]

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Make Two Lists

By Eat This. It's Good! / June 19, 2017

Everyone knows that vegetables are good for you. Medical professionals are always shouting out the goodness of adding more and more vegetables to your nutrition plan. These lists are your reasons for eating more vegetables. I gave you some ideas but don’t copy my list, create your own.Each list has a purpose. Each list is […]

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Turn the Speed Down to Your Advantage

By Eat This. It's Good! / June 16, 2017

Too many of us rush here and there. The western diet of fast food, pour from a can or out of a box, heat and serve, grab and go is slowly killing us. Let’s slow ourselves down and eat to regain our health.Eat slowly and mindfully. Pay attention. Breathe. Make food that looks beautiful and […]

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Laurie’s Keep It Simple Breakfast

By Eat This. It's Good! / June 14, 2017

For my Dad’s entire career, he brought the same lunch to work with him. In fact, I watched him each night make his lunch to take with him in the morning. One of the easiest ways to plan a meal is to keep that meal the same each day.My Dad figured this out and it […]

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Does grilling meat cause cancer? [Infographic]

By Coach Dean / June 13, 2017

Do I really have to put away my grill for good, or is there more to the story?by Dean Carlson Our friends from Precision Nutrition are back with some more “story behind the headlines” detective work. Get your learning on (and your grill out of storage). Seems like every time the weather gets a bit […]

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If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think

By Eat This. It's Good! / June 12, 2017

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the intended time. The reason for this phenomenon is quite simple — through air traffic control and the inertial guidance system, pilots are constantly course-correcting. When immediately addressed, these course corrections are not hard to manage. When these […]