4 Tips to Get Started Eating Healthy the Right Way

By Eat This. It's Good! / July 31, 2017

Many people have started a diet or a new eating plan only to quit days later. Now that you have decided that eating healthy may be worth your time after all, ensure your success with the following tips:1. Make a Commitment You know the meaning and value of a solid commitment. It’s in your blood. So […]


Water You Waiting For?

By Eat This. It's Good! / July 28, 2017

Fun facts to know and tell about water. These are absolutely worth sharing.We’ve talked about the importance of drinking enough water and how it affects muscle soreness and fat loss. Here’s some more good reasons to keep that water bottle handy…75% of Americans are chronically dehydrated (this likely applies to half the world population). In […]


Amy’s Summer Pops

By Eat This. It's Good! / July 26, 2017

My youngest daughter loves making these and sharing with her friends on a hot summer day.1/4 of a watermelon, or 8 cups diced watermelon15-20 blueberriesPopsicle moldsPlace watermelon in a blender and blend until texture of applesauce. This takes about 10 seconds. Pour watermelon into freezer molds and then add 3-5 blueberries per pop.Freeze and enjoy!


How to exercise safely while pregnant [Infographic]

By Coach Nancy / July 24, 2017

It’s safe to exercise during pregnancy…here’s Coach Nancy Carlson Most women can, and should, exercise during pregnancy. As a mom of 6 and a physical preparation coach, I tell women they are training for the hardest thing you have ever done. Building your strength and endurance can make a huge difference when it comes to […]


3 Simple Steps to Make Your Nutrition Go as Planned

By Eat This. It's Good! / July 24, 2017

I’m here to share with you 3 simple steps to making your nutrition go as planned:1. Plan your meals for the following week on Wednesday morning. Don’t forget to create a grocery list at the same time.2. Grocery shop on Sunday. Stick to the perimeter of the store to avoid temptation (with the exception of […]


Everything Goes Like a Yard Sale

By Eat This. It's Good! / July 21, 2017

The last two hours of a yard sale are boring. All the good stuff is gone and you are dreading what to do with all the things left on your lawn. I sort of feel like that right now. Half the year is gone and I am not sure what is in store for the […]


Karalynn’s Super Scrumptious Kale Chips

By Eat This. It's Good! / July 19, 2017

My daughter has fallen in love with kale chips. Brookford Farm’s CSA program delivers a large bag of kale to us each week. Before it even gets into the house, she is asking to make kale chips. Since they take about 15 minutes to make, the kale chips at our house will be devoured in less […]


3 Simple Steps to Practicing Gratitude

By Eat This. It's Good! / July 17, 2017

It may seem simple, but most of us want to be known as grateful people but we don’t act like it. Showing appreciation is different than thinking it in your head. Being thankful has been shown to:Create a stronger immune systems and lower blood pressure. Give higher levels of positive emotion. Bring you and others […]


Your Restaurant Cheat Sheet Is Here!

By Coach Dean / July 14, 2017

Let’s face it. Life is getting busier and busier, and sometimes something has just gotta give.For many that “something” is time in the kitchen, cooking and eating. Whether it’s late nights at the office or running the kids all over creation, more and more the choice is “eating out”.One of the problems this creates less control […]


Leveling Up Is a Choice

By Eat This. It's Good! / July 14, 2017

Some people talk about continuing education as if it’s an option. Especially when you are talking nutrition and your own health, you have to keep on learning.Let’s face it, our lives are very different than when we were kids. The time my kids spend playing is astounding to me. I wish it wouldn’t change but […]