Spicy Almonds

By Eat This. It's Good! / August 30, 2017

Almonds are a great healthy snack, but sometimes just plan almonds can get boring, right? This recipe will give your almonds a little kick of flavor to spice up your snack. They will also go great as a topping on your salad.3 cups almonds 4½ teaspoon oil 1 tablespoon paprika 2 teaspoons chili powder 1 […]


The “I’m Satisfied” Challenge

By Eat This. It's Good! / August 28, 2017

“I just ate too much.””Wow, that was so fantastic I just had to eat the whole plate.””I really didn’t need that last bite.”​It is so easy to eat more then we need. It’s not always about physical hunger. There’s other stuff at work. For example:It’s hard to waste food. We can hear our parents’ voices in […]


Knowledge Won’t Do You Any Good!

By Eat This. It's Good! / August 25, 2017

Lately, I’ve been dwelling on the fact of how much information we have access to. I mean it is so easy to type a few words into Google or talk to Siri and find oodles of facts and tidbits to help me out.I mean, seriously, you type in “Is water from a plastic bottle okay to […]


Yummy UMP Graham Cracker Recipes

By Eat This. It's Good! / August 23, 2017

We’ve recently gotten in a new flavor of UMP (Ultimate Muscle Protein). Its graham cracker flavor and we have some delicious recipes to share with you! Check out this Graham Cracker Chocolate Peanut Butter Pudding that Coach Dean came up with. It will satisfy chocolate and peanut butter cravings!Here are a few more recipes with the UMP graham […]


ProCoach Nutrition Coaching Secrets [Infographic]

By Coach Dean / August 21, 2017

How THIS system helped me lose over 100 pounds and KEEP it off…nearly a decade Precision Nutrition Master Coach Dean Carlson, Pn2 Here is the step-by-step system that helped me, and has and is helping thousands of other people, reach their health and body composition goals.  Remember the old Victor Kiam commercials “I loved […]


Get Your Head in the Game

By Eat This. It's Good! / August 21, 2017

Lose weight with three mindset tips.Stop chasing the quick fix and focus on the basics to lose pounds and inches.​To lose weight we need to be in the right frame of mind. I believe too many people enter into a nutrition or fitness plan without mentally preparing for it first.Weight loss is possible, being healthier […]


Plan to Get Back on Track

By Eat This. It's Good! / August 18, 2017

When you stumble- and we all do when it comes to eating- often, we find the next declaration out of our mouth is, “I may as well eat the rest of the cake since I already had one piece”. In Jeremy Dean’s book Making Habits, Breaking Habits, he helps us to face the fact that we […]


I Scream, You Scream, We All Scream for Ice Cream

By Eat This. It's Good! / August 16, 2017

It’s hot and its summer, so of course we are thinking of dipping into some of the cool stuff to enjoy.Guess what? It doesn’t have to be bad for you! Try this delicious and easy to make recipe next time you need a cool treat.Peanut Butter Chocolate Ice Cream1 cup almond milk 1 tablespoon cocao […]


Food Fun!

By Eat This. It's Good! / August 14, 2017

Nail the kaleRock the brocWin it with spinachI’m maddish about raddishYes, this is what I do. I have fun with food. We’re all kids at heart. I’ve grown up a bit since my days in junior high and food fights. That only leaves me with a messy kitchen that I end up cleaning up. I […]


What’s in Your Cupboard?

By Eat This. It's Good! / August 11, 2017

I went shopping yesterday. You may be saying, “Big deal. Why should I care about your grocery shopping?”Well, many of you have asked me, “What do you eat? How do you make PPW (Protein, Produce, and Water) a reality?”I thought I might answer that question with a few pictures. While you won’t see exactly what lunch […]