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Shut the Negative Out

By Eat This. It's Good! / October 20, 2017

“I can’t lose weight.””I can’t find the time to plan my meals.””I can’t find the energy to get to training.”Our minds are powerful. Your internal dialog sets the tone for what you believe is true about yourself. If you keep telling yourself “I can’t lose any pounds off the scale” or “I can’t find the […]

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Cauliflower and Sausage Hash

By Eat This. It's Good! / October 18, 2017

We’re continuing with my favorite cauliflower recipes! This one can be a side dish for any meal, or you can add a few eggs to it and make it your breakfast.Ground sausage, browned3/4 lb. cauliflower, chopped into small pieces1 clove garlic, minced 1 medium onion, diced 1/2 tsp. smoked paprika 3 tbsp. water Juice from […]

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A Work in Progress

By Eat This. It's Good! / October 16, 2017

Today is THE day.Have you been perfect? No? Well, that’s a GOOD thing!Because we are looking for progress, not perfection.​Coach Vince Gabriel put it this way, “When you get half-way up the mountain you can look at how far you have to go or you can focus on how far you have come.”We humans can […]

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Time Outs Have Rules, Too

By Eat This. It's Good! / October 13, 2017

One of the best ways to relieve stress is to give yourself a time out. As a parent, I have often taken a few deep breaths before talking to my child about a situation that has emotions high. When my kids were little I would help them to calm down and ‘think’ about an issue […]

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Cauliflower Rice

By Eat This. It's Good! / October 11, 2017

Here is another of my favorite cauliflower recipes! This is a great side dish that is super easy to make and will go great with any meal.1/2 head of cauliflower, grated (I run it through a food processor) 1/4 cup chicken stock 2 tablespoons extra virgin olive oilHeat olive oil in a large pan and […]

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14 Ways to Make It Happen at Breakfast

By Eat This. It's Good! / October 9, 2017

Breakfast can be tough because so many times we are in a rush. Here are some ideas to help you make breakfast happen!1. Cook eggs the night before. This is what Dean has for his breakfast each day. I precook his eggs, mixed veggies, a small container of salsa and black beans.2. Yummy for my Tummy Oatmeal3. Grab and […]

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Don’t Do What Ice Does

By Eat This. It's Good! / October 6, 2017

Do you know how ice becomes ice?​The chemistry behind it all?”Lots of little H20 molecules are buzzing around as water. Then, as the temperature drops, they slow down … a n d s l o w d o w n a n d s l o w d o w n … and finally lock […]

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My Favorite: Cauliflower

By Eat This. It's Good! / October 4, 2017

My favorite vegetable this week is cauliflower. I have it just about every day. Yesterday I had it in cauliflower bacon hash for breakfast and at dinner I love Mexi-cauli Beef. It’s already in the oven along with broccoli and carrots to roast for dinner.The Bomb Mashed Cauliflower 1 large head of cauliflower ¼ cup cashews […]