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Are You Getting Itchy?

By Coach Nancy / December 31, 2017

I know I am, and it’s only partly because of this excessive cold spell we are in. Wow, is it cold. Florida and all other southern states are looking pretty good right about now. Speaking about looking good. How are you doing with your mirror image?  I get asked sometimes why I eat so healthy, you […]

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Are You Streaking?

By Coach Nancy / December 28, 2017

I want you to start Streaking! It’s just about the New Year. It’s soon to be 2018. A new year brings thoughts of change and new beginnings.  I want to challenge you to make a new beginning. A different type of beginning.        A beginning that doesn’t have an end.       A beginning that changes […]

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3 steps to fix a broken diet [Infographic]

By Coach Dean / December 28, 2017

​Here’s ​​​​​how to get your eating back on track.​by Dean Carlson, Pn2 ​It’s just about the beginning of a New Year, or at least it is when I am writing this.But no matter what the calendar says, sometimes we get off track and just aren’t making it happen.​Our friends at Precision Nutrition created this very […]

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Eat Your Way Right Through the Holidays (the basics)

By Coach Nancy / December 28, 2017

There are two ways you can read that one. “Eat Your Way Right Through The Holidays” – such as, eat everything in sight from Halloween to New Year’s and ensure yourself 10 new pounds of belly blubber for the new year. OR “Eat Your Way RIGHT Through The Holidays”, as in eat correctly and supportively over the next […]

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Eat Your Way Right Through the Holidays- Success

By Coach Nancy / December 26, 2017

Eating your way RIGHT through the holidays is not about easy or being average.It isn’t about settling for the typical but rather going against the grain (no pun intended). It’s about you taking control of your life and your choices, not let others control you.Taking control of your eating and you’ll do amazing! You want to eat […]

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Eat Your Way Right Through the Holidays- the rubber hits the road

By Coach Nancy / December 23, 2017

There are many of you that are working diligently, planning and prepping and being ready for the inevitable pitfalls to healthy eating that come with office parties, candy dishes, and family feasts. You’ve been eating only when you’re hungry and you’ve learned to stop eating when you’re satisfied.  Keep up the great work!But for some of us, […]

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Eat Your Way RIGHT Through the Holidays- What’s the Point?

By Coach Nancy / December 21, 2017

You might have asked yourself that question already, as in “Why even bother? I always gain weight this time of year.” If that’s the case, I understand. I think you need an attitude check , but I really do understand. If it was easy, we wouldn’t be having this “conversation”. However when I asked the question “What’s The Point?” […]

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Eat Your Way Right Through the Holidays – the plan

By Coach Nancy / December 19, 2017

I was reading the paper yesterday and came across an article by Dr. Oz’s. Now I know how much some of you love Dr. Oz so I figured I’d give him a shout out. Anyway in the article he refers to the “Five Food Felons”Added SugarsAdded SyrupsMost Saturated FatAll Trans-fatsGrains that are not 100% whole grainThe […]

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Yes, You can Eat Good at the Holidays

By Coach Nancy / December 12, 2017

Christmas is a busy time of year. Don’t let it be an excuse to not eat healthy meals prepared at home. My favorite kitchen aid is my crock pot. It serves up delicious meals without a lot of fuss. Plus it makes the house smell good all day while it cooks. Here are three meals […]

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Is it a good idea to exercise when sick? [Infographic]

By Coach Dean / December 11, 2017

​Good idea?  Bad idea? Can exercise actually help boost our immune system, even when we are sick?​by Dean Carlson, Pn2 ​It’s not an uncommon question:”Should I exercise when I am sick?”Well, as with many things, it depends.​If you are laid out in bed with the flu, the answer is obvious. But what about certain stages […]