Tips for Eating Out

By Coach Nancy / March 28, 2018

Going out to a restaurant can be difficult. Last time I went I found 4 items on the menu, that could easily be adjusted. Each of those I needed to substitute an item or ask the server not to bring out something but I walked away totally satisfied.It can be done.My Tips to you:Be prepared […]


Dear Newbie:

By Coach Nancy / March 26, 2018

I wanted to write a quick little note to encourage you. Starting a new way of living healthy is challenging. I’ve been there. In fact some days I feel like I am still there. Each day please wake up to make the decision to live healthy again. Post reminders on your bathroom mirror, your car’s […]


Kitchen Sink Soup

By Coach Nancy / March 24, 2018

Its been snowing quite a bit lately and I have been in the mood for soup more than usual this winter. This recipe is a favorite because it makes such a large batch of soup, but also because it uses up just about anything I have in my fridge. Bonus is my kids love it.Kitchen […]


Avocado Cauliflower Toast

By Coach Nancy / March 21, 2018

Eating PPW, protein, produce and water, doesn’t mean you’re eating broccoli, chicken, and salad at every single meal. This recipe is a great way to enjoy, a healthy protein, a wonderful fat, and a great tasting vegetable for breakfast.  Avocado Cauliflower Toast1/2 head cauliflower, or use 2 cups fresh or frozen riced cauliflower3 eggs, dividedkosher saltextra-virgin olive […]


Get out of Balance to Find Success

By Coach Nancy / March 19, 2018

I just enjoyed a morning with several of my clients. We connected on food, family, and life. Most of us had coffee, some sipped on a smoothie while one had breakfast. You guessed it, she had salad. It looked delicious and she had us all wishing we had waited for breakfast as well.  Why a salad? […]


Up the Game by 1%

By Coach Nancy / March 17, 2018

Wouldn’t it be lovely to have everything change and be the way we want it to be with the snap of our fingers? I know I would like that. Some people can make a 360 degree turn around. They have that type of personality. Usually it is coupled with a circumstance or situation- maybe a […]


Butternut Squash Breakfast

By Coach Nancy / March 15, 2018

Serves 5-62 cups butternut squash, cubed2 tablespoons butter or ghee1 pound breakfast sausage1 tablespoon minced sage + extra sage leaves for garnish10 eggs, whiskedsalt and pepper. to tastePreheat oven to 400 degrees F. Grease an 8×8 baking dish. Line baking sheet with parchment paper. Toss butternut squash in butter and sprinkle with salt. Place in […]


Just One Thing

By Coach Nancy / March 13, 2018

I know plenty of  “all or nothing” kind of people. Either they do something flat out, 100%, no if’s and or buts, or you don’t do it at all. Often they get knocked off track – because they’re not perfect – they can get aggravated and just throw in the towel.Sometimes, if everything isn’t perfect from […]


Late Night Snacking

By Coach Nancy / March 11, 2018

More often than not, late night snacking happens out of habit rather than actual hunger. And if hunger is the real reason for reaching for snacks after dinner, there are easy changes that can be made earlier in the day to curb this hunger. A few simple tweaks to your typical routine can help you […]


Changing Your Child’s Diet

By Coach Nancy / March 8, 2018

Many moms want to eat healthy and they want their kids to eat healthy too but how do you get a ten year old to choose healthy eating? How do get them to crave foods that will not harm their bodies? How do you go from Fruit Loops and Pop Tarts to Baby Carrots and […]