Hot And Sour Peanut Dressing

By Coach Nancy / April 28, 2018

This is one of those recipes that the sound of it, makes your mouth water. I love peanut dressings and I’m always on the look out for my next favorite one. This is a Hunan recipe sent to me from a dear friend in Boston. To serve it, create a base of your favorite salad […]


Bring Awareness To Your Eating

By Coach Nancy / April 27, 2018

Bring awareness to your meals.I believe all of us have felt that overstuffed feeling after a meal. You know when you want to “rush to put on that pair of sweats so you can breath” feeling.Eating just enough is like playing golf. You hit the ball and you want it to land on the fairway. […]


A Happier Healthier You

By Coach Nancy / April 25, 2018

Seven Steps to Get You There 1.  Get quality sleep You’ve heard us say it many times but sleep is important. Getting 6-8 solid hours of sleep is essential for your body to rejuvinate, replenish, and repair itself. Your body is doing a lot while you sleep. Beyond the health benefits, think how much happier, smoother, and […]


Homemade Salsa

By Coach Nancy / April 24, 2018

My daughter Amy was fixing lunch for our family to have a picnic outside. Her heart was set on tacos. She worked hard to feed her family. She had to thaw the hamburger, cook it and then create a taco spice blend. She sliced the olives, mashed the avocado for guacamole, and she made homemade […]


You Don’t Have To Be Perfect

By Coach Nancy / April 19, 2018

I am so glad I don’t have to be perfect. Think of being 90%. There will be days when you are successful, and others when you are not.But missing one mark here and there doesn’t call out the world distress signal. In fact, one or two missed check marks means you are perfectly human.Allow yourself […]


Grilled Brussels Sprouts

By Coach Nancy / April 18, 2018

Its almost grilling season. I know this week seems like it is far away but it will be here before you know it. Roasted Brussels Sprouts are one of my favorite foods. Grilling them is a close second. Grilled Brussels Sprouts1 pound Brussels sprouts, as uniform in size as possible2 tablespoons olive oil1 tablespoon minced garlic1 […]


Changing the Way I Eat is Hard

By Coach Nancy / April 17, 2018

“I just start eating and don’t stop. What I’d like to know is how I CHANGE that behavior.” For some people this is an easier process of undoing than others. While some people have one or two poor habits to change you might have several- no worries. Think of it as a scan of yarn that […]


Animal, Vegetable, or Mineral?

By Coach Nancy / April 11, 2018

Do you remember playing this game when you were a kid?If so, you are oooooold…like me!Actually all three of those categories are vital in a balanced diet, but I want to talk about vegetables in particular.We all have heard time and time again that’s it important to eat your fruits and vegetables, but how many […]


Homemade Ketchup

By Coach Nancy / April 10, 2018

“Help I forgot to buy ketchup and dinner is going to be ready in 15 minutes.”Imagine me watching my hamburgers cooking and going to the fridge to realize I was missing a crucial ingredient – ketchup. My family enjoys ‘Naked Hamburgers’ as a staple at dinner time. (Naked Hamburgers are burgers served without a bun.) […]


Happy Easter

By Coach Nancy / April 2, 2018

I wish you and yours a very Happy Easter.While I am spending time with some of my family today, I also know I will not be with others. My family is spread across the United States and out across the world. Sure I wish I could be with each one of them today. I love […]