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Use your Super Power for Good

By Coach Nancy / May 31, 2018

Our super powers are what we are really good at. We are so good at knowing where we fall short each day but often don’t use or even notice what we do well, really well.Our super powers can help us become better in daily activities. I can piggyback an area I’m struggling in along side […]

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Healthy Fats- 10 Reasons to Add Them in Your Meals

By Coach Nancy / May 25, 2018

Eating a greater proportion of your calories from fat can help you achieve optimal body composition.  Your body requires a decent amount of fat to stay lean for the following reasons: Fat makes up the outside layer of all the cells in your body. Ideally, this lipid layer will be composed of omega 3 fats because […]

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Steak Bites Recipe

By Coach Nancy / May 23, 2018

This is a great way to make a meal quickly. The cook time is fast as the meat is sliced thin. It takes a few minutes to prepare the marinade in the morning but then meal time later is quicker than you can imagine. 1/3 cup olive oil1/4 cup Worcestershire sauce1/2 cup coconut aminos1 teaspoon minced […]

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Grilling Season Marinades

By Coach Nancy / May 19, 2018

Grilling season is one of my favorite times of the year. I love the taste that a grill adds to the food but I also enjoy the ease of cleanup. Its a win/win in my book. Marinade For  Chicken2 TBSP avocado or olive oil1 lime – the zest and juice2 TBSP fresh cilantro – chopped and […]

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Are You A Sugar Addict?

By Coach Nancy / May 16, 2018

Tired all the time? Grumpy and can’t shake the blahs? Do you have trouble losing weight? Do you walk around in a fog? What about digestive issues? Constantly battling a stuffy nose?Major health issues like diabetes, cardiovascular disease, and auto-immune diseases are dramatic examples of how sugar can wreak havoc in your life. There are […]

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Spanish Roasted Cauliflower

By Coach Nancy / May 15, 2018

​ I love cauliflower. This one vegetable is full of antioxidants and phytonutrients. It boosts brain health, is rich in vitamins, minerals, and fiber, has anti- inflammatory properties, and supports hearth health. This one recipe has the saltiness of olives and the zing of hot pepper flakes with the tenderness of the cauliflower. So let me […]

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Breakfast Anyone can Fix

By Coach Nancy / May 9, 2018

Breakfast doesn’t have to be complicated or even fixed that morning. Try these two recipes for a quick but beautiful meal. Oatmeal in a Jar¼ cup uncooked old fashioned rolled oats2 Tablespoons of water½ cup Greek yogurt1-1/2 teaspoon chia seeds¼ cup blueberries (or enough to fill jar)In a half pint (1 cup) jar, add oats, water, […]

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Success Secrets for Busy Moms

By Coach Nancy / May 9, 2018

Mothers day is right around the corner, and it got me to thinking about all the moms we have had the privilege of working with over the past few years.Without a doubt moms are the most selfless clients we have, and frankly, that’s not always a good thing. Because moms are by nature (and need) […]

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Where the Magic Happens

By Coach Nancy / May 3, 2018

Did you ever try a new diet plan? You’re all excited for what the first day brings. You work the plan until about day three when it becomes challenging. Maybe work was overly stressful, or your babysitter called saying the kids were all sick, or after a long day of work you find your car […]

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Spaghetti Sauce that’s Easy

By Coach Nancy / May 2, 2018

Its proven that to eat a healthier diet (and who doesn’t want to do that?) you need to prepare more foods at home. But it doesn’t have to be hard. This is an easy recipe to help get you started in the right direction. Spaghetti Sauce1 pound ground beef (can you ground chicken, turkey or pork)1 […]