Three Rules for Eating on Vacation

By Coach Nancy / June 30, 2018

Here are my three rules to easy eating while on vacation. (Thank you Michael Pollan for the fantastic ideas in your book “Food Rules”- Great read for anyone!)Eat foods that you can visualize in their raw state. If I’m not able to identify where a particular food came from, I’m going to avoid it. At […]


Tangerine Lime Salad Dressing

By Coach Nancy / June 28, 2018

Tangerine Lime Salad Dressing:1 Tablespoon olive oil1 teaspoon balsamic vinegarjuice of half a tangerinejuice of half a limeMix the ingredients for the dressing. Whisk well, so the oil and juice mix properly and the dressing gets a little bit thicker.Served best with this salad:4 big handfuls of mixed salad greenshandful of olives, halved5 sun-dried tomatoes, […]


It’s Terrific Tuesday

By Coach Nancy / June 26, 2018

Coach Natasha is at it again. She is fantastic at creating short do-able challenges. Take this Summer Challenge on.  Let’s talk about the craziness of summer, from running the kids to summer camp, to throwing BBQ’s, graduation parties, planning/packing for camping ..All of these things are supposed to be FUN!!I feel like too often in […]


Make Yourself a NOT To-Do List

By Coach Nancy / June 23, 2018

Recently I was challenged to do a task that I knew wasn’t going to be helpful to me. It was a generic call out to a group. I thought through the reason that challenge was being given and then politely said, I wasn’t going to participate. I found a great coach who instead congratulated me […]


Taco Blend Recipe

By Coach Nancy / June 21, 2018

This mixture of spices approximates what you might buy in a package. It tastes just as good and you eliminate the unwholesome ingredients in the store bought variety.Depending on your taste you can use as much or as little as you like.  I usually make 4 times this much so I have it ready when […]


2018 is Just About 1/2 way Through

By Coach Nancy / June 19, 2018

June is not yet over, This week is just beginningWhat about if you break it down to hours? It’s not even half past 2pm as I write this. Which means I still have time to do something for myself to increase my nutrition, therefore increasing my health, that in return makes me happier.I’m going to […]


Bring on Mondays

By Coach Nancy / June 18, 2018

Everything always starts on Mondays. We start at the gym for our first day on Monday. We start our new eating plan on a Monday. Our new job will start on a Monday. We pick up the brand new puppy on a Monday. Our Mondays are the starting point for our week, yet that is the […]


You’re Behind – Catch UP

By Coach Nancy / June 17, 2018

Seth Godin is one of my favorite blog writers. He writes daily and he knows how to hit home fast. Recently he wrote this to business owners. As you read it, with a little tip from Coach Dean, substitute ‘weight loss’, ‘eating healthy’, ‘getting fit’, or ‘making my eating better’ for the word books and […]


Spicy Almonds – Careful you don’t eat them all at once!

By Coach Nancy / June 15, 2018

Careful you don’t eat these delightfully “Spicy Hot” Almonds all at once! These will tempt your mental toughness. Spicy Almonds3 cups almonds4 ½ teaspoon extra light olive oil1 Tablespoon paprika2 teaspoons chili powder1 teaspoon Ancho chili pepper1 teaspoon cumin1 teaspoon salt1 teaspoon garlicSpread the almonds on a baking sheet in a thin layer. Bake at 350 […]


Coach Natasha’s Challenge

By Coach Nancy / June 11, 2018

Coach Natasha​ How many of you find yourself using terms such as “I can’t” or “I’ll try” or “I think I will “ My challenge for everyone this week, including myself, is to not use those three phrases! Be sure and be confident!! I want to hear : “I AM going to make it to training four times […]