Dialing it Up or Dial it Down

By Coach Nancy / July 31, 2018

Dialing your choices to fit your goal is how we reach them. If we could flip a switch and instantly see change we’d sell that magic button to everyone. Instead life isn’t switches but dials. Dials that help us to turn up the volume, turn down the speed, its slight adjustments make it feel more […]


Water Are You Waiting For?

By Coach Nancy / July 21, 2018

We’ve talked about the importance of drinking enough water and how it affects muscle soreness and fat loss. Here are some “fun facts to know and tell about water”, and it is absolutely worth reading.Here’s some more good reasons to keep that water bottle handy75% of Americans are chronically dehydrated. (Likely applies to half the […]


Gotta Love Me Some Zucchini

By Coach Nancy / July 20, 2018

One of my favorite growing plants is zucchini. I think it is because they are easy to grow, hard to kill, and produce fruit with little effort. I’m not much of a gardener but I do get my hands dirty. Raw Zucchini Alfredo8 – 1 cup servings1 cup raw unsalted Cashew nuts, chopped¾ cup water¼ cup […]


Apple Leek Breakfast Sausage

By Coach Nancy / July 17, 2018

Breakfast without eggs or serve it with a side of eggs. Being creative with each meal is all up to you and this recipe certainly will add another ACE to your hand. Apple Leek Breakfast Sausage4-5 thick-cut strips of smoked bacon3/4 cup chopped leeks only the white part1 medium apple, cored and quartered (no need to […]


Why? What made you want to start?

By Coach Nancy / July 13, 2018

Why we started to change how you eat? Why you are continuing to struggle through to reach your goals?I’m going to keep it short today and just simply ask,In one word why did you start?Coach Nancy


Summer Coleslaw

By Coach Nancy / July 12, 2018

Everyone knows we should be eating more vegetables. I love coleslaw and since it is packed with raw veggies, its quick and easy to make. During the summer coleslaw is a crunchy side dish that can take on the personality of the main course.  The recipe below is the base to many versions of coleslaw […]


Banana Nut Porridge

By Coach Nancy / July 10, 2018

This is one of my favorite breakfast meals because its creamy and filling. It helps me to last until my next meal. I hope you’ll enjoy it too.Banana Nut Porridge1/2 cup raw cashews1/2 cup raw almonds1/2 cup raw pecans1 very ripe banana (makes it easier to digest plus adds a little more sweetness)2 cup coconut […]


Cucumbers and Watermelon

By Coach Nancy / July 9, 2018

Happy Monday !Trying to stay hydrated in this heat?!?Did you know that watermelon and cucumbers can hydrate you ?Watermelons are made up of 92% water,Cucumbers are made up of 90% of water!Grab a slice of watermelon or cucumber to cool you down, and keep you hydrated!Coach Natasha


Turn Down the Speed

By Coach Nancy / July 5, 2018

………..Turn the Speed down to your advantage.To many of us rush here and there. The western diet of fast food, pour from a can or out of a box, heat and serve, grab and go is slowly killing us. Lets slow ourselves down and eat to regain our health.  Eat slowly and mindfully. Pay attention. […]


Summer Barbecue for 4

By Coach Nancy / July 2, 2018

From start to finish this meal screams summer barbecue. It’s a favorite. Your family will love it, friends will ask for it. You’ll be the talk of the town.   Melon Strawberry Salad4 cups Romaine Lettuce, chopped1 small honey dew melon, cut into cubes2 cups strawberries, sliced1/2 medium cucumber, slicedFresh mint sprigsDressing:1 cup plain yogurt½ cucumber, […]