Try This to Gain Weight or Do the Opposite for Weight Loss

By Coach Nancy / November 27, 2018

To gain weight fast: Eat as much and as fast as you can.
 And to get the opposite effect? To lose weight, try the Opposite: Eat slowly and deliberately without distractions. Quickly devour everything and gain weight.  Our “satiety mechanisms” kick in about 20 minutes after we start eating a meal. No matter how much we eat […]


Coach Nancy’s Top 5 Ways to Avoid Couch Coma

By Coach Nancy / November 20, 2018

​Want to avoid feeling (and looking) like a stuffed turkey on Thanksgiving day? Here’s 5 Tips for keeping control and prevent yourself from developing the dreaded “couch coma” while still enjoying that incredible meal. Eat Breakfast– Thanksgiving finds most of us rushing around baking and preparing food for the feast later in the day. If we take […]


Plan Your Hydration

By Coach Nancy / November 13, 2018

Most of us have had some practice at meal planning and preparation. We realize the importance of planning our meal times in order to make life go smoother with less stress and yet healthier for us and our family. In fact Cr8 Your Plate is a Meal Planning service.  I’ve written many posts on Meal […]


Chicken Cacciatore

By Coach Nancy / November 10, 2018

Crockpot cooking is one of the easiest ways to get a meal on for dinner that you don’t have to spend hours and hours preparing. While you do have to get the recipe together, the crockpot does so much of the work. You can take all the credit for it.  This crockpot meal is a win/win. […]


Pumpkin Cheesecake Bites

By Coach Nancy / November 3, 2018

At a recent party for challenge winners, I served these delightful little snacks. The dainty little bites of goodness were so easy to make. I almost felt guilty because each one looked like it took a very long time to make. And they were gobbled up. 4 oz cream cheese1/2 cup pumpkin pureé1 scoop SFH Pure […]