Welcome To The 21-Day+ Nutrition Jumpstart 

Self Guided Edition

Whether you need a little boost to get your nutrition back on track, are looking for a way to eat that makes you feel better, or want to start a whole new plan for fitness and nutrition, you are in the right place!

Your Ticket To Health?

Did you ever consider that the number one factor (for most of us) that determines how healthy we are is what we choose to eat?

Sure there can be genetics involved, but that is just "a thing" that we have to work with, not a reason we have to accept the way things are.

Science has demonstrated over and over again that nutrition is the gateway to good health. This confirms what years of experience has shown us; what you eat has a more direct impact on your health than any other single factor.

But if you are like us, you at some point have probably been really frustrated by all the conflicting "diet" info out there. Type in the word "diet" into Google and it will return 468 million results (last I checked).

Now wonder we are so confused!

The 21-Day+ Nutrition Jumpstart is designed to simplify your eating. A good nutrition program should be centered around eating real food. Fad diets, miracle pills, and meal replacements are not a part of a balanced path towards improved health. You shouldn’t have to count calories, measure forever, and write down each bite in a diary for the rest of your life.

Putting together good food in a way that is simple, intuitive, and sustainable is what will give you lasting results.


Don’t accept that quality food isn’t worth the time; that waking up w/occasional achiness is part of aging; asthma-type congestion is only resolved w/medication; Sugar or coffee are necessary afternoon pick-me-ups; that getting everything done requires more hours (as opposed to more natural energy)….”

Making It Easier

Our 21-Day Jumpstart Challenges have been HUGELY successful in helping people just like you discover just how great eating "clean" can help them look and feel. The challenge has been completed over a thousand times since we started doing them in 2014.

But since one of our goals is "Constant and Never Ending Improvement", what did we decide to do?

Blow it up and make it better of course!

There were three primary goals to the revamp:

  1. Simplification
  2. Getting You READY For The Challenge with "Prep Week"
  3. A Guided Reintroduction Process

First of all we wanted to simplify the process. We have found by focusing on what we are calling the "BIG 3 Tickets" more progress can be made, faster. (More about the "BIG 3 Tickets" later.)

Second, we wanted to make sure you are ready for the 21 Focused Days of the Jumpstart by helping you get ready. The 5 Days of Prep Week will help you "Get On Board" by taking you through a three stage process:

  1. Two Days of "Kitchen Clean Up"
  2. Two Days of "Menu Mapping"
  3. The fun part - A "Shopping Spree" - You know you want to!

Last but not least, we wanted to to guide you through the re-introduction phase of the plan, rather than leaving you to fend for yourself. That's the "+" part of the challenge. After the initial 21 Days, if you are ready, we are going to take an additional 7 days to help you figure out what foods and how to add back in to your plan.

To that end we have created an ALL-NEW Challenge Guide, and I KNOW you will love it!


Thanks so much for the daily e-mails and support. I hopped on my scale at home yesterday and I am down 9.2 lb.'s. The program outlined in the packet you sent over was very well laid out, easy to follow, and answered all the questions I had. I enjoyed making and eating the recipe's and I found the plan to fit into my life, far better than I imagined. My husband and I plan to eat this way on a regular basis.

Getting On Track

The 21-Day+ Nutrition Challenge is designed to help you get your nutrition "On Track" by evaluating how 3 "BIG Ticket" food items are making you feel.

You see we have found that for most people there are 3 categories of foods that we eat often, sometimes every day, that we may not even realize are making us feel pretty awful.

Sugar. Grains. Dairy.

The "BIG 3 Tickets"

Are any of these familiar to you?

  • Bloating
  • Gas
  • Constipation
  • Heartburn
  • Food Cravings
  • Muscle and Joint Aches and Pains
  • Skin Rashes
  • Trouble Sleeping
  • Sinus Congestion

Those are thing that many of us just think are part of life, or aging, or whatever. I mean that is why they make pain medications and antacids, right?

But consider this. What if there was a way to find out if "it's just the way things are", or if just maybe what we are putting in that hole under our nose has something to do with it?

That's just one of the benefits of the 21-Day+ Nutrition Jumpstart.


I became very mellow and experienced better sleep and more energy. Workouts were better and clothes got a bit looser. (I think I lost 10 pounds!) The food was good and I even got my husband to eat dinners that I prepared. I learned a lot about the foods I hadn't eaten before - mostly the non-sugar condiments and the non-gluten flours, etc. Although I've had celiac disease for several years, I wasn't experimenting with the alternative flours and oils, so that was very helpful.

Here's what you get when you sign up for the 21-Day+ Jumpstart Challenge

  • A Meal Plan & Template That Eliminates All The Guesswork
  • 5-Day "Prep Week" Plan Gets You Ready To Rock
  • A Guide to the "BIG 3 Tickets" (+4 More)
  • An Easy-To-Follow, Step-By-Step Plan
  • A 7-Day Challenge Transition Plan
  • A Grocery list to make your shopping a snap
  • 21 Delicious Recipes You and Your Family Will Love
  • 21 Days+ in our Private Facebook Group to ask questions, share ideas, and help each other out - this is ALWAYS a favorite part of the challenge.
  • 21 Daily Tips and Nutrition Coaching through to keep you on track toward your goal. These are gold!
  • We Put the "+" in the 21-Day+ Jumpstart With Over 34 Lessons, Tips and Support to Help You Reach Your Goals

Start Your Self-Guided Jumpstart Today and We Will Include Access Into Our Private Jumpstart Only Facebook Group!

Climb On Board

Over the past 4 years we have coached hundreds of people just like you, both exercise and nutrition. Our nutrition challenges have resulted in thousands and thousands of pounds being lost, and forgotten!

There is no doubt that nutrition makes the biggest impact on losing weight, getting lean, and looking and feeling great.

If you are on the fence about the 21-Day+ Nutrition Jumpstart (and even if you are not), here are some answers to some Frequently Asked Questions:

FAQ #1: Do I have to be a current client to join?

Answer: Nope. People all over the country join our challenges.

FAQ #2: Do I have to eat a bunch of weird food, drink weird concoctions, or take pills?

Answer: Absolutely Not. This challenge is based around eating delicious, real food, and you get to choose what you eat from an amazing variety of foods and recipes.

FAQ #3: Are any supplements required?

Answer: Nope. While we make a general recommendation for all our clients regarding fish oil, probiotics and a multivitamin (or selected vitamins like D and a B-Complex), they are not required. We are not supplement pushers.

FAQ #4: How is this different from your past challenges?

Answer: In a word - Simplification. We really want you to focus on the BIG 3 Tickets. Sugar, Grains and Dairy. Those are the ones that give the vast majority of people the most problems, so we want to find out how they may be affecting you. These doesn't mean the menu plan is bland, or boring. It just means we are going to build it around foods other then the BIG 3.

FAQ #5: What happens after I sign up?

Answer: Great Question! We will immediately send you your 21-Day+ Nutrition Guide manual, meal planning template, and recipe guide. You will also receive the link into our private Facebook Group, where you will meet your coaches, get great tips on successfully completing the challenge, and meet new friends. After that, every day for 28 days you will get a daily email with your nutrition lesson and check-in, helping you learn great nutrition habits and keeping you "On The Tracks".

Hopefully one of these covered YOUR question and you are ready to get on board with the 21-Day+ Nutrition Jumpstart.

If not, please contact us here and let us help you get your questions answered - Thanks!


I have learned that eating well is easier than I thought! I definitely can eat this way forever! I am stronger than I thought”

Your Daily Check In

During the 21-Day+ Jumpstart you will get an email with a daily nutrition lesson, and the question "Was I On Track Yesterday"? Simply record the answer on your "Habit Tracker", which is provided when you signup. 

Reading the lesson and answering that question honestly is key to helping you achieve success on the 21-Day+ Nutrition Challenge. You will see how many days out of the 21 you read the lessons and stuck to the plan. That kind of accountability feedback is just what you need to drive your progress forward.

Here is an example of the lessons you will receive of the course of the challenge:

  • What is Protein and Why Should I Care?
  • I Hate Veggies!
  • Go To Bed Already!
  • and 23 More!

You'll get a better handle on nutrition and "clean eating" in 21-Days than most people figure out in years - if ever.

The 21-Day+ Nutrition Challenge will kick your focus into high gear.

Its 21+ Days All About You.

(and who doesn't like the extra attention? C'mon -admit it.)


If I fuel my body with healthy food, it’s so much happier with me than if I feed it junk! Amazing how simple it is!

Need More Info? Please contact us here and let us help you get your questions answered - Thanks!