5 Reasons to Journal What You Eat

Five Very Good Reasons for Keeping a Food Journal

  1. Account for all those ‘little extras’
. Aiming to lose a pound a week, but eating just a few extras (eg. a can of coke, a cookie and a packet of crisps) during the day can prevent you from seeing results on the scales.

  2. Be aware of when you’re eating Keeping a food diary highlights patterns, showing if you overeat at particular times. Perhaps you binge late at night, because you’ve been eating too little all day? Or perhaps you graze constantly? If you don’t keep a food diary because you have no hope of remembering everything you eat … you may need to change your habits.
  3. Fight ‘portion creep’ Those of us who’ve been dieting or maintaining for a long time often get used to “eyeballing” portions rather than weighing everything out. But if your weight loss has plateaued, or if those pounds are edging back on, keeping a diary means you need to weigh your foods. That “medium” portion might be bigger than you think…
  4. See your habits changing It can be motivational to look back on a food diary from a few months or even years ago and see how your nutritional choices have changed. Perhaps you’ve curbed your chocolate habit, or maybe you now eat proper meals instead of junk-food snacks. And if you’re having a bad day, flicking back to a “perfect” week in your diary is encouraging: if you did it once, you can do it again!
  5. Boost your self-control Knowing you have to write down everything you eat makes you think twice about that donut, or that second plateful at a buffet. Even if you’re the only person who’ll see your diary, recording your food intake is a very easy way to improve your self-control.

Starting a food journal is as easy as an empty sheet of paper and a pen. Use those two tools to write down everything you eat and drink for 3 days. You'll want to add details to your paper as well. Things like how much of each food did you eat, when, were you hungry? How was your food prepared? Did you eat at home? at the table, in the car, or inside a restaurant. 

Those questions work for me. But let me know what helps you best.

To your best health,

Coach Nancy

About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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