Apple Cinnamon Smoothie

I love real food. And yet there are times in my life when I need super quick an easy. In those moments I whip together a smoothie. I follow three simple steps to the water in my blender. I add in the flavor protein powder I want, I chose a serving of produce, and a serving of fat. In this recipe, I used SFH vanilla protein powder, I cut up an apple, and I used flax seed as my healthy fat. BAM! Easy and Yummy.

Apple Cinnamon & Vanilla Smoothie

Serves 1

8 ounces water

1 scoop vanilla protein (I use Beverly UMP or SFH vanilla)

1 Gala apple cored and sliced, 

1 Tablespoon flax seeds

1 teaspoon cinnamon 

Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw. 

If you would like more recipes for healthy smoothies, stop on over and grab your free Smoothie Guide and Recipe Book.

To Your Best Health,

Coach Nancy