Apple Cinnamon Smoothie

I love real food. And yet there are times in my life when I need super quick an easy. In those moments I whip together a smoothie. I follow three simple steps to the water in my blender. I add in the flavor protein powder I want, I chose a serving of produce, and a serving of fat. In this recipe, I used SFH vanilla protein powder, I cut up an apple, and I used flax seed as my healthy fat. BAM! Easy and Yummy.

Apple Cinnamon & Vanilla Smoothie

Serves 1

8 ounces water

1 scoop vanilla protein (I use Beverly UMP or SFH vanilla)

1 Gala apple cored and sliced, 

1 Tablespoon flax seeds

1 teaspoon cinnamon 

Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw. 

If you would like more recipes for healthy smoothies, stop on over and grab your free Smoothie Guide and Recipe Book.

To Your Best Health,

Coach Nancy



About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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