Are Habits Hard?

What is a habit anyway?

Google it and the definition that comes up is “a settled or regular tendency or practice, especially one that is hard to give up.”

That last part may SOUND like a bad thing, but it really depends on the habit, doesn’t it?

What if was HARD to give up eating vegetables at every meal, or HARD to not eat protein?

What if it was HARD to miss your workouts, and HARD to sleep less than 8 hours?

What if it was HARD to skip meal planning and prep?

That would actually be pretty cool wouldn’t it?

That’s what the “New Normal” we are working toward is all about.

Making the “right things” hard NOT to do.

So how do we do that?


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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